Archive for April, 2011

April 27th, 2011

The Truth About Fear

{flickr photo by: stuant63}

The Scary Truth About Fear

I have to confess something…

You may try to hide from it, avoid it and do nothing so that it wouldn’t find you. But no matter what you or don’t do…

Fear never goes away.

In fact, the more you really live your life, the more you reach out there into the unknown, the more you will feel the fear.

But here’s the honest to goodness truth.

As Ms. Martha Stewart would say, “It’s a good thing!”

Facing Your Fears

Yesterday, I did something that to be honest scared me poopless. I created a group where one person asks a question and everyone responds with answers. I had the idea and was excited about it. But on more than one occasion, I broke out in a cold sweat wondering if anyone would come.

It felt like the lonely desert. I could almost hear the sound of tumbleweeds tumbling across the sand.

Thankfully this brave soul garnered the courage to ask an insightful question and a few others brought up reflective, thoughtful questions in response! (Thanks you guys!)

But it was scary!

To be honest, every day I hit return to release a Tweet or write an update on Facebook, I take a deep breath and cross my fingers. Every day that I interview someone for a story, or send out a query or a job application, I do a little mini prayer. I know it’s silly, but it’s how I deal with the fear.

Because I know that the more successful I become, the more fears I will have to overcome.

In fact, it’s a requirement.

Here’s another truth about fear.

Every successful person you admire and want to emulate has and is currently dealing with fear. They have just learned how to deal with the little ones so that they can attack the BIG ones.

How to Deal With Fear


  1. You remind yourself that failure isn’t the big F word. Failure is the little f word. It is your friend. Fail and get up fast and you will become successful. Learn from it. Ask it what it’s trying to tell you. Failure is never “The End” unless you quit. Failure is the beginning of the journey to success.

  2. Think about what your life would have been like if you hadn’t taken that big risk (quit your job, present a new scary idea to your group, follow your calling). Think about what your life will be like if you don’t do whatever it is that is scaring you right now.

  3. Be kind to yourself. If you are reading this, I can bet you are an overachiever. I imagine that you are a perfectionist, someone who strives to be great. And the one thing holding you back? Yourself. Why? Because negative thoughts, self-sabotage and self-criticisms are beating you up from the inside out. All that talk is adding to your fears. Calm the raging monkey by meditating, journal writing, talking with a positive supportive friend. Talk back to it by saying, “So what if I didn’t get that job?! I will get the next one.”

Life isn’t supposed to be easy. Sometimes fear is a sign that you are on the right path. So what are you waiting for?

P.S.Thank you Cathy Miller for reminding me that my original font was too light for human eyes! Will be using a darker one from now on. =)

April 26th, 2011

Callings Group Event

{flickr photo by: Coach O.}

Want to Be a Part of an Exciting New Challenge?

A few weeks ago I attended a talk by Callings author Gregg Levoy. If you are a TIB blog reader, you know that I can’t stop talking about that book.

Anyway, during the event we got into groups of 8 and conducted a little interactive exercise of our own.

One person asked a question that they had about finding their purpose in life and the rest of us listened intently.

One by one we asked questions to our focal person. Questions that inspired thought and derived from curiosity, not from judgement or our own agendas. In the end, the person asking the question felt heard and begin to see her dilemma in a new light.

Call me crazy, but I thought we could try doing it here.

With butterflies in my tummy, I asked if anyone was interested. And I got a few responses.

Today’s the day to try it.

We have one focal person (Amber) who will ask the question today at 2pm PT and anyone who is interested can leave a comment below with a corresponding question.

Amber can answer each question and elaborate on them if she wants to. And she can ask for advice in the end.

Hope you will join us today for the event!

Leave me a comment if you have any questions about the questions.

April 25th, 2011

Finding Your Calling, Part 2

{flickr photo by Callt_o}

6 Proven Tips for Finding Your Calling

Author of Callings: Finding and Following an Authentic Life Gregg Levoy gave a talk a few weeks ago in Mountain View about his book and finding your purpose. This is part 2 of the talk. Part 1 can be read here.

He asked people how they interpreted random events as proof they had found their calling. Here are their answers:

1. Repeat visits.

One person said they knew that they had found their calling because it kept coming back and never went away.

Have you ever had something happen to you and it happened over and over again?

About a decade ago, I was sitting on the floor in Borders’s career section desperate and lost. I didn’t know what I wanted to be when I grew up and I felt I was old enough to know by now. It was a frustrating experience. But in time I started to get signs. I heard about a new program in psychology from a friend. Then, I found an ad in the paper on a class teaching a course related to that program. I began hearing and seeing psychology everywhere. Eventually I got it and enrolled in the MA program in Counseling Psychology.

2. Multiple angles.

It came from all different directions. That’s what another person said. Have you ever had a reoccurring dream and read a book about something and then got feedback from a friend about it later? That’s called clustering and Levoy said it happens where dots begins to form in different areas of your life. And all you need to do is begin connecting them.

It happened to me when I was reading this book. Several times. On one occasion, I went to a cottage in Point Reyes for the weekend. I noticed a sign on the gate door. We passed it every time we left. It was a quote from Annie Dillard that said, “How we spend our days, of course, is how we spend our lives.”

Now I hadn’t ever heard of Annie Dillard, but I took a picture of the sign because I thought it was a nice quote.

Moments later while I was in the cottage, I read that same exact quote from the same exact person.

The next day, we were in the town’s bookstore and guess what I saw? A book by author Annie Dillard.

What was the “sign” in that situation? It was a reminder to me that I needed to slow down and be conscious of how I was spending my time. It was a wake up call. One that only came to me several days later.

3. Intuition.

Have you ever done something that “just felt right” in your soul?

Maybe you took a class that really moved you or you read something or heard a talk that you really connected with. Those are all signs from your intuition, your gut instinct that you are on the right path. Keep taking steps in that direction (kind of like playing “hot and cold” as a kid). Go closer to the events that feel hot and move away from the things that feel cold and you will discover your calling sooner than later.

4. Scared poop-less.

One person said that they knew they were on the right path because it “scared the daylight’s out of” them. Levoy said,”If a path feels safe and easy you’re probably not on the right path.”

I used to think that if things were easy then that meant you were where you were supposed to be. I think that’s because I was too scared to do anything risky.

In reflection, however, anything that ever scared me (being on a radio show), anything that forced me to look deep inside myself and pull out the courage I didn’t know I had (being on TV), was where real growth occurred. It’s where one step lead to another step and that move led to my dreams.

You will not live an authentic life. You will not live the life of your dreams unless you take big risks. Life demands your courage. Your dreams can only become a reality when you step up to the plate. You have it in there. But first you must work on your courage.

5. Find your answers in the results.

A lot of times we don’t know we are on the right path until we know. You can’t sit in your house and dream big dreams, then do nothing about them. My theory is that successful people got where they are because they tried. They failed as hard as they succeeded. But they were successful because they didn’t stop.

Levoy said to take a step toward your dreams and pay attention. Think about how you feel at every corner, every step, every action and inaction. Use the experience as an experiment and you will eventually find the answers you are looking for.

There is no perfect formula for finding your dreams. A lot of it is trial and error. Most of it is learning to be mindful, to pay attention, to listen to what you already knew when you were a kid.

The hardest part of finding your calling is not in discovering it. It is in rediscovering it and then working through the fear to get to it.

This is a extensive topic so I will be writing part 3, which is all about fear. Stay tuned for that in an upcoming post.

April 20th, 2011

Everything You Need to Know About Finding Your Calling, Part I

{flickr photo by: Brittany ((Halo))}

If someone asked you right now what you want to be when you grow up, what would you say?

Would you laugh nervously trying to buy time before an answer came? Would you smile and tell them that what you’re doing right now is what you’ve always dreamed of doing?

That answer is a hard one.

Finding Your Calling with Author Gregg Levoy

According to the talk I went to last week with Callings author Gregg Levoy, we probably already knew the answer to that question a long, long time ago. But it got beaten out of us. Years of criticisms, judgement, and conditioning buried that calling deep.

“Conformity is rewarded and the failure to conform is punished,” said Levoy. It’s no wonder we’re so confused about our purpose in life.

I always thought that my classmates who knew what they wanted to do with their lives early on were one of the “lucky ones.” Now I see things differently. Maybe it was not a failure on my part or that I was unlucky, but it was neglect. A daily unconscious burial of the dreams I held deep.

It took me almost 10 years before I returned to writing. And I was reminded of why it took so long.

Recently, someone laughed when I told them what I do for a living. It was someone close to me. I can’t say it didn’t hurt me.

But the journey it took to get me here was long and I’ve built a thick coat of armor to help shield me since then.

But where are you on this path?

Are you unsure about your purpose in life?

Or maybe you just need a boost of confidence to help remind you what you knew all along?

Here are a few things I garnered from the talk that could help you get clear, focused and confident.

What is a Calling?

Levoy said, “A calling is urgings, signs, signals, inspiration that come to our lives. A calling is something you hear, feel, sense, know intuitively.” It’s something we  already know about ourselves, but forgot. Or maybe it is something that is painful to reveal in that it would force us to reach down deep into our unconscious and pull up what’s uncomfortable and scary. Maybe acknowledging our calling would demand that we need to pay attention and reach outside of our comfort zone. It’s a lot easier to sit in the couch and bury our dreams.

In his talk, Levoy said a woman came up to him and asked him, “Why do you think I’m fat?” There was silence on his end because who would answer such a question? She said, “Because I have so many stories that I’m not writing down.”

It’s funny how at first it seems like not pursuing a dream would be less risky and easy, but the impact of letting our dreams die does something to our soul. Sometimes we feed it with food, but we could be feeling with work and other type of addictions too.

Levoy said that “we know what we’re supposed to become,” and that when people say that they “feel it in their bones,” he believes that to mean literally-that at our very core, we already know the answers.

How to Tune into Your Calling read more »

April 19th, 2011

Calling All Groupies: Here’s Your Chance to Participate

{flickr photo: Bob.Fornal}

If you want to participate in our Callings group, comment below if you would like to participate as the focal person or a group member.

This is the first time I’m attempting this, but I’m excited about the possibilities.

There are a few of you who have already commented. Mrs. Kristin Offiler on Facebook and Miss Amber.

So here’s how it will go. I think we’ll try it here first.

  1. First, we choose the focal person (the person who would like to have a question answered on their calling-questions like, “Should I quit my day job and pursue my calling?”).
  2. Then, the focal person will leave a comment with their question below.
  3. After we have read the question carefully and with an open heart, we will each reply to the focal person with another question.
  4. Make sure this question is not judgmental and that it is not attempting to play devil advocate in anyway (e.g. trying to sway a person’s view through questioning). But just allow anything that comes up. Ask questions that spark curiosity. Ask questions that inspire your inner child. No advice or commenting allowed.
  5. The focal person would answer these questions as they come.
  6. We could do this at least in one round or two depending on how the focal person feels. It should only take a handful of minutes. In person, it took us about 30 min.

Here is an example of what I mean:

Focal person: Should I quit my day job and pursue my dream to be a writer?

Group member A: What would it feel like to be a writer?

Focal person: It would be fun, inspiring, nice, etc.

Group member B: What is your greatest fear about quitting your day job?

Focal person: Not making enough $, etc.

What do you think?

Are you interested?

The event will take place here next Tuesday, April 26th at 2pm PT.

April 18th, 2011

Fear is a Common Denominator in Following Your Calling

{flickr by: KOREphotos}

There is so much I want to say about the talk I went to last night with author Gregg Levoy. But before I get into that, I wanted to share something else with you.

Part of the 2 hours and 30 min of the talk on callings was an audience participation activity.

We got into groups of 8 and chose a focal person-someone who had a problem and needed help getting answers.

Each member of the group had the task of listening and then asking questions. But there was a catch. No devil advocate questions. No advice giving. Purely curious questions without an intention to move or change the person’s mind.

Would you have a hard time doing that?


How Fear Can Prevent You From Moving Forward

Okay back to the story. One of the things I noticed was that our focal person was beyond anything else, scared to move forward. If she took a step in any one direction, she would be potentially closing the door to another one. Not knowing the result of her choices paralyzed her. Believing that she was not reaching the expectations she had for herself at her age paralyzed her.

Sadly, it is not one’s talents or lack of talents and opportunities that most often prevents someone from following their dreams.

It is the belief that they can’t.

Part of the process of moving forward is bringing into conscious the fears and negativity that’s filling our thoughts. Those thoughts drive our actions and inactions. But it is possible to get through them. Sometimes we just need others to point it out to us.

Have a Question on How You Should Pursue Your Calling?

I thought we could bring this same activity to our group here and/or on Facebook. This would be great for those who have a question about following their dreams. Questions like should I take this opportunity? Should I quit my job and start working on being self-employed? It will take a brave soul, but if people are willing to be courageous and compassionate, it could be fun and helpful too. Let me know what you think. Comment below if you are interested in either giving questions or being our focal person with a question.

It helped the focal person in our group realized her negative thinking and fear was holding her back from her dreams.

This activity might help uncover your own obstacles too.

Good luck fellow dreamers!

xoxo,

Brandi

April 15th, 2011

Friday Reflections and a Life Changing Freebie

Reflecting on one of life's greatest mysteries, Stonehenge.

Yesterday, I wrote about synchronicities. And I just had another BIG one last night!

By now, you probably know that I am a huge fan of author Gregg Levoy’s book Callings: Finding and Following an Authentic Life.

If you had any doubt, here are all of the blogs I wrote about that included quotes from his book:


I Followed My Calling

I’ve been meaning to google the author because I was so enamored with his book. I finally listened to the “calling” and was astonished to see that he was going to be in my neighborhood.

“Aw,” I said to myself. He already came.”

But then I checked the date and realized he was talking about his book tonight! There was no way that there would be any tickets left, but I called the office just in case.

Guess what?

There were tickets and the woman there would hold it for me.

I couldn’t believe my luck.

I just got back from the event. It was 2 hours and a half and I not only got my book signed (rabbit bitten and used), but I had a chance to tell the author how much I admired him and his book.

I’m still smiling from all of the synchronistic events that had to occur in order for me to be in this moment.

  • I had to have gone to Portland’s famous bookstore Powell’s two years ago.
  • I had to have found that used $7.95 book in the mash of many stories of books.
  • Then, I needed to read the book, search for the author’s name by yesterday, not today.
  • And there had to be tickets left to see the event.

Whew!

The universe is working hard.

I wrote a book load of notes and will share it with you next week.

But until then, I just wanted to end with a thought.

If you open yourself up to the possibility that you can co-create your life, that if you bring your whole self and desires to play, you can have everything you want and more.

A Freebie

I also wanted to end with this. Oprah.com’s sharing a Martha Beck life coach’s Five Level Improvement Program. Go to that link and you can begin discovering more about yourself, your wants and your goals.

Have a great weekend!

x0x0,

Brandi

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