Archive for October, 2011

October 31st, 2011

Facing the Things You Fear Most

 

H-A-P-P-Y                                          H-A-L-L-O-W-E-E-N! 

{pinterest photo. from reddit.com.}

In case you didn’t know, I’m a bit of a scaredy cat. I’m scared of oogly googly things like spiders, snakes, cockroaches. And I’m scared of loud noises like fireworks, balloons popping, gun shots and suspenseful movies.

I think in my former life I was a rabbit. I startle easy and like to be in quiet places.

But of all the things there are in the world to worry about, the thing that scares me most is not fulfilling my purpose.

It’s the thing that keeps me up late at night, that inspires me to keep working, to look for clues, to hunt down any inkling of desire I might have.

Because as you know, just when you think you know everything something changes to prove you wrong. 

I once heard that you’ll never stop wanting until you’re dead. That hopefully means we have a lot of wanting left in our lives. It means that there is no age limit on dream-seeking. That the only thing keeping you from pursuing your dreams is the limitations you create in your mind.

Yesterday, I was in yoga lying down in corpse position {ironic name} when these lines popped into my mind:

 

i am just a small spirit,

spinning, pulsating brightly through the limitations of this flesh covered body.

as an entity it is strong,

together with my soul it is powerful.

i extend a light through its fingers and twinkle its toes and experience what it’s like to be sensitive to sound, vulnerable to pain, and to feel both connected and disconnected at once.

it is fear and pain,

pure awareness abound.

a blessing to be awake, a gratitude to experience what it is to be alive.

it’s when the intensities too great,

when the light from spirit is low,

that’s when i long for respite,

to retreat to the sweet pleasantries of nothingness

to crawl out of this weak, all feeling body.

but it is with knowledge, with unexpected strength,

a treasure trove of goodness despite pain, despite discomfort, despite fear

that i keep my light flowing, courageously extending my glow, my energy,

my inner brilliance,

though it wax and wanes like a candle fragile to the wind,

i take the chance

because i remember

that in the end

it is worth it…

That poem was melding in my brain and it just rolled on out. To me, it means: Yes. Life is scary. Life is uncomfortable, awkward, painful, devastating, and disappointing. But it is also beautiful, hopeful, exciting and gives us the opportunity to grow, to feel and to change.

As you prepare for your Halloween party, fixing up some sweet treats and getting into your costumes, I hope you’ll remember that. Maybe the things that scare us are not so scary after all. Maybe they are just lessons waiting to be learned.

October 28th, 2011

Creative Friday: I’m Not Creative

I’m a big believer in the power of words, which probably doesn’t come as a surprise to you since I’m a writer. But this might. I’ve only recently begun to unwrap the layers of meaning behind the words.

Meaning like: “I’m not a creative person.”

That’s the type of thing I told myself for several years. I thought that to be creative you needed to be a creative genius. Back then I thought I didn’t have the “right to create” because I wasn’t creative enough. And the impact those words were having on me affected what I thought was possible for my life.

Nowadays those words are closer to, “I’m creative and everyone is.”

That change has opened doors for me. Instead of hiding my passion in fear of how it would be judged, I let go and gave myself permission to fully express myself. It’s given me a second chance to be the creative person I was meant to be. Nowadays I’m working on slideshows, taking photos for my Etsy site and feel as creatively inspired as ever.

And that inner critic? These days, I’m keeping my eye on him by documenting my thoughts on my new handmade journal. Just in case he gets out of hand again and tries to convince me I’m just not creative enough.

What fears hold you back from being more creative?

October 24th, 2011

Bad Idea to Pursue Your Dreams?

{via flickr photo by acaben}

Should You Follow Your Bliss?

There’s been a lot of talk about Steve Jobs’s talk at Stanford’s Commencement Address in 2005. If you want to watch it yourself, go here. I personally found his speech on living your dreams inspiring. But of course I would right? I love inspirational things.

Then, I read this blog by Psychology Today called, “Should You Follow Your Bliss”? And I wasn’t so sure. Freelance writer Sarah Estes Graham shared my enthusiasm for Jobs’s speech, but with some reservations on how it could apply to all people, not just Steve Jobs. It watered down my passion just a bit.

I clicked on over to this article from Atlantic Monthly that she mentions called, “Follow Your Bliss-Sort Of.” I was even more distraught.

Journalist and senior editor Megan McArdle said:

“The problem is, the people who give these sorts of speeches are the outliers: the folks who have made a name for themselves in some very challenging, competitive, and high-status field. No one ever brings in the regional sales manager for a medical supplies firm to say, ‘Yeah, I didn’t get to be CEO.  But I wake up happy most mornings, my kids are great, and my golf game gets better every year.’”

McArdle felt that Steve Jobs was talking about what he knew best and that was how to be Steve Jobs. But what does that mean for the rest of us?

She concluded her article with what she tells budding journalists:

“…there are a lot of people who want to be journalists, and a shrinking number of well-paid steady jobs. Usually, what I tell them next is that it’s not a tragedy if they don’t do what they thought they wanted to do at 22; that they have more time than they think to figure out ‘what they want to do with the rest of their lives’; and that the world outside of school and words is more interesting than they probably suspect. That they should be prepared to take the risks involved in pursuing this career, but also to cut their losses.”

I think it’s great advice, but here’s my 2 cents.

I think both McArdle and Graham have a point. There is a difference between reality and fantasy. And no one ever wants to encourage bright-eyed students to believe the impossible is possible right?

Hmmm…I’d beg to differ.

I agree that Steve Jobs was a rare visionary and that there will be less people like him and Oprah and the other guests who speak at schools like Stanford. Maybe we can’t all quit our day jobs and pursue our dreams. And yes the truth of the economy and the state of unemployment are less romantic than the ideal he speaks of. But what’s wrong with hearing his story, having hope that we can fulfill our dreams and allowing ourselves to be inspired by its possibility?

Watching Steve Jobs, I didn’t think he was giving us a how-to, but a what-if or a why no. On a day to day basis, with Debbie Downer news reminding us about how far we’re falling down the rabbit hole, why can’t we revel in the romanticism? If not, why even try? Taking away the hope that we’ll achieve something (maybe not Steve Jobs grand) important to us is not just depressing, but it’s inhuman. It’d be like telling your 6-year-old all the reasons why everything he ever wanted in life is not only impossible, but doesn’t exist.

I also understand that people who feel like their dreams are too out of reach or who don’t know what their dreams are can feel discouraged in the light of someone that successful. And I agree with what McArdle says to college students about being okay with not know what they want to do with their life. I truly believe that life is about growing and when we grow our dreams change. We’re not supposed to know what we want to do for the rest of our lives. We’re only to know what we want to do now.

In my opinion, Jobs and these two writers are talking about two separate things. Yes, we should be realistic about what we can or can’t do. We shouldn’t try to be a Steve Jobs or an Oprah Winfrey. We should be the best of ourselves. And that’s what I got from his speech. The hope, possibility and inspiration to pursue what’s right for us. Not to fight to be someone else. The former will help motivate us to keep persevering when our dreams feel to far away and the latter will mostly end in failure.

October 22nd, 2011

Weekend Update: A Creative Class in Meaning

Hi guys! I’m working this weekend and just thought I’d let you in on a secret. I’ve been taking a course taught by creativity guru Dr. Eric Maisel. He’s authored 35 books, one of which {A Writer’s Paris} took me all the way to Paris.

I’m just a handful of weeks in his new course taught at Entheos Academy, but it’s proving to be more influential than any course I’ve taken thus far.

The class is called Your Best Life in the Arts and talks about some of the shadows that accompany creativity. Things like negative self-talk, anxiety and a lack of meaning and identity as a creator. It’s adding the psychology aspect of creating that not a lot of people address.

I am so excited about this course that I signed up to be an affiliate. This essentially means that if you sign up too by clicking on the icon on the bottom right, I get a small commission in return. The best thing about this class is that there is a sliding scale so you can choose how much you can afford. Great for creatives and the budget-minded.

I love sharing things that inspire you to keep on creating and hope you don’t mind me sharing it here. Have a great weekend!

October 21st, 2011

Creative Friday: Creating Counts

Does a creator need the attention, numbers and sales to create?

I might as well ask the philosophical question: “If a tree falls in a forest and no one is around to hear it, does it make a sound?”

Of course it does.

Just because no one yet knows about the secret thrill you get from knitting, blogging or compiling photo slideshows, doesn’t mean it doesn’t count.

In fact, there is an immense list of artists who were discovered later in life, sometimes even after they were gone. Emily Dickinson ring a bell?

 

Why Your Creative Efforts Count

I know of too many people who gave up on their dreams because they believed that what they created didn’t count.

But it does. Because somewhere out there needs exactly what you have to offer. And while you’re holed up away, hiding it from critical eyes, you are denying them and yourself from benefitting from it.

I know it’s difficult because it feels like everyone younger than you has already done what you’re doing, only better and faster. But our creative gifts are like fingerprints. No one is exactly like the other.

 

Be a Crafty Creator Starting Now

Today, why not take that step to share your craftiness with the world {would love to see what you’re working on: leave your link in the comments} or at least with someone you trust?

Every time I blog I risk that this piece will bomb big time. And a lot of times it does. Then, I read how this person or that person has millions of hits per month and I want to crawl under a big rock and hide. But instead I keep doing it. Because every once in awhile I will get an email that moves me to tears. The kind of letter that reminds me empowering the disempowered, helping those believe that anything is really impossible, is enough of a reason to keep going.

For creative Friday today, I’m going to share with you a few of my quirky photos. It’s something I do often here. And I do it with both love and fear. Somewhere deep inside my creative heart, I think that one of the “real photographers” out there will criticize it.

But it’s okay.

The point isn’t perfection, it is perfect creativity. Creativity is a blend of intuition and the beauty of imperfection.

Hope it will inspire you to do something creative today and this weekend!

{my husband said my photos should be called, "reflections." guess he sees a theme in my photos.}

 

{sometimes timing is everything. caught this shot of my husband as the sun was setting.}

 

{i'm a big fan of sunlight in nature. there's something so magical & mystical about it.}

 

Reflections Photo

{a photo I took in Yosemite. loved the view in the rear view mirror.}

For more quirky madness, check out my Etsy shop here.

October 18th, 2011

Embracing the Lulls in Your Life

There are moments meant for celebrating. Getting my first online column for The Writer for example, made me feel like a champ. I felt the same way when I was asked by this lady to be interviewed on her radio talk show. And I was certainly excited when an Oprah show producer contacted me to be a possible guest on her OWN network show. But amongst every victory, every insanely wonderful treasure trove of opportunity lies the lull.

You may know it as the place where nothing happens.

It’s quiet here when everything whittles down. You can almost hear your heart beating through your chest. Part calm. Part terrifying. It’s the stillness that comes from a multitude of places.

 

{flickr photo by Moyan Brenn}

Reasons for the Lull in Your Life

1. You’re in-between places.

You might know you want to make that job to fulfilling your purpose, but you’re not ready. You’ve got one foot in the future and one on the past and you’re terrified to make the leap. Saddling two place is not a comfortable place to be. But when you’re not sure where to step next, the middle ground is where you must go. Be patient. Remove the obstacles like fear and lack of information by taking away judgment and being in the present moment. Sometimes we’re stuck because it’s not the right time to take the next step.

2. You’re burnt out.

Burn out is quite common especially for the type A perfectionists out there. But be glad for it. Because it is your signal to stop, drop and start relaxing. You might think that doing so is impossible. You have that deadline, the decision that still needs to be made, the kids that need your attention, that boss that’s demanding it. But it’s imperative that you make time for yourself. Trying to be creative when you’re spent is like grasping onto sand. Ideas and thoughts will quickly slip through your fingers.

Going through a break in your life doesn’t need to cause a breakdown. Although it’s scary when there is a pause in your otherwise hectic schedule, it’s a good sign. It means change is on your way.

My mom would always tell me to watch when the trees are still. “It’s the calm before the storm,” she would often say.

Storms sound scary don’t they. Even threatening. But they can also signal change and a clearing away. A new start. If we let the stillness be, we might eventually get there, learn why they came in the first place. It may even be the excuse we need to refresh our spirits, discover new ideas and open our eyes to wonder.

Think of the possibilities.

October 17th, 2011

Inspiration Review: How Are You Holding Up?

from flickr by lululemon athletica

Well it’s been 3 months since I wrote this post. {Can it really be 3 months already?!} In July, I had the insane idea of turning my life upside to start living a more inspiring life. It went something like this:

Less sugar + More meditation = Happier Life

How successful have I been?

 

{Exercise}

I’ve been walking/hiking 3-5 days a week, doing my regular zumba class, biking every few months and adding yoga 1-2 a week plus tai chi and meditation.

Although I’ve been doing yoga off and on for the last 15 years, I was never a big yoga fan. It’s found its way in my exercise graveyard with step aerobics, spinning and inline skating. I guess I felt that all that twisting and turning myself into a pretzel was a lot more stressful than it should be.

But then I found something wonderfully blissful: Gentle Yoga! Sure, I’m the youngest in the bunch. But I leave feeling like I had a mini vacay. Except for teachers continuously reminding that this is “gentle yoga,” (in case I was expecting bikram), I felt right at home. Less intimidating, less pressure on my joints and less anxiety about falling on my behind.

 

{Diet}

I’ve also cut down on sugar tremendously. Although I still have an occasional pinkberry {oh how I love you Pomegranate yogurt}. One thing that’s helped is watching the sugar contents on boxes and bottles. Did you know, for example, that some juices have about 30g? More than the vegan cookies I love from Trader Joes. I try to pick cereals that have less than 9g of sugar. My sugar count is still tipping the scales towards diabetes so I’m trying to be very careful. The good news is that eating less sugar, makes you crave it less. After awhile, I’m noticing that everything store bought tastes much too sweet. I’m even skipping Jamba Juice and making my own smoothies now.

 

{Spirituality}

I used to be a highly spiritual person. But I somehow lost that side of myself as I got older. Yet, returning to what’s important instead of worrying about superficial things has brought back a deeper sense of meaning in my life. Surprisingly all it takes is 5 minutes of deep breathing and I’m set. A nice walk near trees does it for me too.

 

{Health}

The best news is that all my hard work has paid off. A recent lab test reveals that I’m healthy for the first time in a year. That’s a cause for celebration! And I’m pretty excited with the results.

So how about you?

I know I haven’t blogged on this in awhile. But hope you’re all finding your own peace and bliss and on your way to healing yourself.


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