Archive for October, 2011

October 14th, 2011

Creative Friday: Baking Words

Anyone ever peruse their old docs just for the thrill of it? To reconnect with the you that wrote those words? Or review an old photo to remember what you were feeling when you captured that shot?

Or am I just the only dork that does that?

Lately, the one thing that I’ve been creating a lot of is words on a canvas and capturing a few photos along the way.

For my Creative Friday task, I’m sharing a vintage poem ala 2007 and a modern photo I took in Mendocino weeks ago.

Hope you like it!

Awaking to the thought

That everything around me

Is an untouched painting

And the people who laughed and crowd me

Just characters in my own working play

The birds that startled me

Just songs to an unheard melody

All my own creations

Waiting to be born on a productive day.

October 12th, 2011

The Forecast? Cloudy with a Chance of More Clouds

via pinterest. from http://ow.ly/6VkFh.

 

It’s pretty easy to bring yourself down. You can go from high in the sky happiness to the very low of the lows if you put your mind to it.

But I bet you don’t even realize you’re doing it right?

Put an alarm on your phone/laptop. Set it to beep every hour. When that alarm goes off, write down what you were thinking in that moment? Were you thinking about what you were doing, what you will do next, complimenting yourself on a job well-done or beating yourself up about the mistake you made a few minutes ago?

I tried this once and was surprised how often negative thoughts popped up into my head. I’m not alone. I recently read how author Julia Cameron even had a name for it. She calls it Nigel.

If you’re a creative person, you’re probably used to it by now. What you might not realize is how often that voice of negativity is sabotaging and dictating your life.

 

The solution?

1. Conscious awareness.

2. Confront it with loving-kindness.

Your negative inner voice will look for ways to pick on your vulnerable spots. He/she will find the dirt in a rose garden. But if you continually feed it with positive statements: “How beautiful today is.” “How much better life is getting.” “How great I’m doing to pursue my dreams.” It will gradually shrink back in its dark hole until you let it out again.

Try it and see if your future forecast isn’t a bit more sunny.

October 11th, 2011

Remembering What’s Important

I sometimes forget what I’m doing here. I knew what it was when I was a kid. Maybe it was to cover my grandma with a blanket when she was cold or to make my family laugh when they were upset. But it felt true and real then. As I got older, my purpose got a little blurry.

Maybe it was the fear of not being able to financially support myself, the idea that had been pounded into me-that I needed to get a “real” job or that I somehow lost who I was a long the way. But whatever it was that I thought I needed to do only seemed to get worse the older I got.

Others who were on the same path as me eventually lost and found their own way. They got married, had families and created new dreams. I was still there as lost as ever.

But through the pain of feeling like the last one to take the leap, I discovered ways to rise through the uncertainties. I never took a shortcut on my path. Instead I learned that by being completely present and focused on this moment. I didn’t need to know what was going to happen next. The funny thing is that even if we really want to know, we can’t.

Fight Uncertainty With Patience and Presence

It seems crazy to think that being mindful could help solve the things that ail you. But it’s what has helped me. In fact, it’s what led me to California from Hawaii 8 years ago. It was a desire I had to move to the mainland. I put that desire out and let it go. A year later, I was reading a newspaper when a local college course on health psychology and stress management sparked my interest. That class confirmed my decision to get my Masters and the one school I found that had a Health Psychology emphasis was Santa Clara University in Northern California.

All those tiny steps led me here.

It’s what helps remind me what’s important to me in the moment. It guides me when I’m feeling lost.

If you’re riding the same boat as me and fearful of the next wave, take heart. Remember that the only thing you need to do is to get through this moment. The better you’re able to deal with the moment you’re in, the more you’re able to accept and embrace it for what it is, the stronger, more certain you will be when that wave hits.

If I have learned anything on this crazy journey is that we all have the answers to our every question. What we need to do is carefully remove each layer of false beliefs, fear, and defense mechanisms that threaten to sabotage our life.

The only way to get there is through compassion, patience and learning to feel whatever you’re feeling in every moment. It ain’t easy dear friend. But who said life was going to be?

Whenever I’m feeling lost again, I remember what is important. It’s the you and them in the right here and right now. Everything else is just a what if, a whim and a possibility. Those things will come later. Let’s just dance in the unknown and celebrate the breath that you’re taking in the now.

October 7th, 2011

Create Your Friday: Just for TIB Readers Giveaway

It’s been ages since I’ve done one of these. But when the opportunity came along, I decided it was about time I did something to thank you guys. This time you won’t have to tweet about it, like it or even leave a comment (but can’t say it wouldn’t be nice =)).  Basically, this is all about giving you the goods so you can start creating your own living/work space.

You might have heard about them already especially since Beyond the Rack, a company that sells home decor and affordable fashion for men, women and kids has over 100,000 likes on Facebook. For October, they’ve also teamed up with decorating experts Dina Manzo from HGTV and Real Housewives of New York, interior decorator, Brad Boles, and Canadian Home Trends Magazine Editor-in-Chief, Marc Atiyolil. Pretty fancy schmancy.

I’ve signed up and checked out their site. They’ve got lots of furniture and home decor accessories that I want to add to pinterest some day board. They’re also launching a separate site for their Home Decor department, which is why the special promo. Basically, all you have to do is click here and you’ll get $10 off your purchase. Don’t you love freebies?!

Here are a few of their proud showings:


October 5th, 2011

Find the Clues to Your Future in the Crumbs of Your Past

via pinmarklet on Pinterest. the original's from joannapallaris.com.

 

An old friend recently contacted me. {If you’re reading dear friend, thanks for connecting.} He asked me if I remembered telling him 7 years ago that he needed to be more present, more mindful of this moment.

I laughed when I heard that. That sounded so “me-in-my-twenties.” I was so sure of myself then. But at the time my self-concept rested thinly on what I thought I knew about life-all twenty-something years of it. What I know now is that I don’t know anything for sure and knew even less then.

But it was also pertinent for another reason. He reminded me that I’ve always been kind of self-help-ish and new-agey. My favorite section of a bookstore was the self-help psychology section. I used to unashamedly sit my bottom down on the worn carpet peering into books on self-growth. I hardly cared if anyone saw me reading them. My passion was improving myself. And I was on a mission.

I used to keep a journal filled entirely with quotes from books I read. In fits of inspiration, I would read my thoughts, poems, and inspiring quotes to my co-worker. Stuck in a two-person office including me, he was forced to be my sole audience.

 

I Was a Wild Child

But then I went even further back in my memory. I thought about being my rebellious 10 year old self. I was a little wild child with a knack for coming up with “brilliant” stories that I made up on impulse, annoying friends and family with them.

When the school bell rang, I would run through the grass until my legs were covered with welts from the brush rubbing against my skin. I would lay down flat then and stare up at the sky. Those were the moments I released my imagination and let it free.

I was such a creator as a child. I made Christmas ornaments out of felt, created my first children’s story hand-drawn pictures and all, got my poem published in our news bulletin and won an award for my science project. I was an average student, but when it came to anything that involved creativity, my heart soared. It was a glorious feeling!

The funny thing is I never once thought about any of these memories when I was stressed out in my 20s trying to figure out my dreams.

 

I Used My Left-Brain to Decide My Life and Failed

I spent hour after hour researching jobs. I took an extra year getting my BA because I changed my major several times (Business, Environmental Studies) before I settled on an English major with a Ethnic Studies minor. Even at that age I was conflicted between wanting to follow my dreams and feeling the pressure to make money.

 

Life Lessons

These experiences taught me a few things about figuring out what you’re meant to do in life. I learned that if I had just spent more time analyzing my past, I would have had the clues I needed to find my future.

What I needed to do was work on the psychological factors that were preventing me from seeing them. This meant dealing with my fear of rejection as being a creative person, altering my belief that I couldn’t write for a living and facing all the negative baggage that I had accumulated about who I was and what I could do. It was a long way from that little girl who used to watch billowing clouds float in the limitless sky. But had I known she had the secret key to unlocking my dreams, I would have gone to her sooner.

Lost about your own purpose in life?

Follow the crumbs of your past. Think about what you spent all your time doing, what your strengths were, what activities you got most lost in. When you go in search of your childhood passion, you find your future.

 

October 3rd, 2011

5 Creative Ways to Get Inspired

{via pinterest. From ffffound.com.}

Feeling uninspired?

Inspiration doesn’t always come easy. A vacation may give you a temporary bout of energy and ideas. But long before your clothes are put away, your mind drifts to that never-ending to-do list and you’re back exactly where you started from-burned out and feeling low.

But you can sit there pushing yourself to another breakdown {a.k.a. must take vacation} or you can do something about it now. Here I’ve compiled a list to help you cultivate more wonder, creativity and inspiration in your life.

 

1. Visualize

When I’m really stressed out or feeling anxious about the unknown, I spend a few minutes visualizing the best outcome of any situation. Afraid of taking the leap by quitting your stable full-time job? Close your eyes and imagine what it would be like if you started working on your dreams. What does your work space look like? What type of projects are you working on? Who are you working with? How do you feel? It’s an instant way to calm your fears and allow in a breath of fresh inspiration.

 

2. Exercise With Purpose

Exercising is a great technique to spur ideas and get inspiration if you do it the “right” way. I read actress and singer Zooey Deschanel said that working out to be skinny was so “boring.” I loved that! And I wholeheartedly agree. If you can find ways to exercise your body that’s fun, not torturous or purely for the purpose of losing weight, you’ll create space to allow more ideas to flow into your mind. Extra credit: Try listening to a spiritual tape or one from an inspiring author while walking. It’ll bring your workout to a whole other level.

 

 3. Take it Outside

We all spend way too much time on our computer indoors. If you’re feeling stuck, it’s probably a sign you need to take your problem outside. When I’m feeling particularly low, a quick trip to the mountains immediately does it for me. Maybe it’s the wind on my face, the feel of the dirt beneath the feet, the sound of the birds overhead or the belief that I am, but a tiny speckle in this place called earth.  But whatever it is, one thing’s for sure being in nature is the most natural way for me to be inspired.

 

4. Declutter Your Mind

You know how too much physical clutter can stifle your creativity? Well it can do the same when you’re holding on to too many emotional stuff. Maybe it’s a relationship that’s not working or a job that’s stealing your energy and your soul. Sometimes our fear of change can paralyze us, wear us down and make us numb over a period of time. When we let go of the things that are not serving us, we open the door to a more inspiring life. I think this quote is fitting via beliefnet.com.

“All changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we can enter into another.”

- Anatole France

 

5. Immerse yourself in inspiration.

Surround yourself with inspiring people (dead or alive), things and events. Find positive people. Read biographies of people who overcame challenges and inconceivable obstacles. Visit museums (Art, History, Science). Go on a field trip for your mind. Do you remember the awe you felt as a child when you went on a field trip? That feeling of newness can give you a different perspective, providing new insight into old problems. Also being in the presence of great people doing inspiring things can fuel your own creative pursuits. Immersing yourself in the lives and creations of other people will inevitably rub off on you.

What do you do to get yourself inspired?