Sorry I’ve been posting so late these days! Truthfully, it’s because I’m still on Hawaii time. Last week I was visiting family and trying my best to soak up the sunshine (even though it rained most of the time we were there). But while I was on vacation, I did have a chance to get some writing done.

Here’s one piece that I published recently for Beliefnet Health that will help prevent a downward slide into depression. A tip we should all avoid if we want to improve not downgrade our mood. Please share it if you like it.

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