Want to do something to feel hopeful when you’re stressed out of the state of the world?
Turn off the news.
Turn on this.
It’s free and something I look forward. The famous duo do an amazing job of offering 21 days of meditation around inspirational topics. This time they’re bringing the light with, “Hope in Uncertain Times.”
If you have trouble sleeping or relaxing, or are a worrywart, try it. Listening to the daily meditation has helped me with insomnia, and inspire me to think more positively.