It’s All Lies

And I’m not talking about politics. I’m talking about all the things you see on social media, the influencers, and your co-workers. They’re all selling it. Tasty, yummy, fabulously glamorous, shiny, sparkling lies. But they all mean well. Well most of them. […]

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I Might Regret This, But

I’m going to share something, something that’s difficult to admit. Strike that. It’s so excruciating to reveal that I hope I might not regret it later recovering from what it is, a truth hangover. It took years to realize I had been […]

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Happy Holidays!

This time of year, you’re probably being slammed by advertisers vying for your wallet using psychology to bait you. They’ll tell you that what you have is not enough-that this wrinkle cream or that sparkling top will make you younger, and prettier. […]

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Why You’re Being Called

There’s a fear that if we were to take off our masks, let out our gut, and reveal our ugliness, we will lose our jobs, friends and even our sense of self. There is legitimacy to that fear, which makes the risks […]

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What Anxiety Has to Do With Not Being Yourself

Whether or not you’ve been diagnosed with an anxiety disorder, or just find yourself worrying a whole lot, I can bet those bouts of insomnia or sudden jolts of panic in the middle of the night are due to hidden stresses you’re […]

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Just Because You Can, Doesn’t Mean You Should

There are a lot of things you could do. Something tells me if you’re reading this, you’re probably more capable than the average Jo. Maybe you have a multitude of skills and talents, and even interests. But just because you can do […]

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The Unspoken Rules That Keep You Living Small

There is a reason you haven’t done the thing you’ve always wanted to do yet. You were groomed to excel at certain things. While those behavioral traits made you easy to get along with, and won you friends and acceptance from your […]

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