Finally Get to Sleep

Tweet Sleep. It’s the elusive thing we drool about like we used to drool over chocolate cake and celebrity crushes. But the more we hear about its importance (e.g. a deficient amount causes everything from diabetes to heart disease not to mention exacerbating anxiety and depression.), the harder it is to surrender to slumber. Insomnia…

Quick and Simple Ways to Relax Now

Tweet This past Sunday, I managed to accomplish something I’ve been wanting to do for a long time-divulge my secrets to help people relax. [You can read more about the event I spoke at here.] It made me even more passionate about spreading my message. We’re all so eager to get physically healthy, but rarely…

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