Posts tagged ‘Acceptance’

December 5th, 2012

Making Peace With Where You Are Right Now

I’m going to confess something that I’m sure 90% of you won’t understand or agree with. Here it is. I hate living in Hawaii. Okay maybe hate is too harsh of a word. “Strongly dislike” or “difficult to adjust” may be closer to what I mean.

Yes, I know griping about a place with year-round summer weather and presidential beaches (Pres. Obama does come here at least once a year) sounds like a whine from a hard-to-please 4-year-old. It sounds ridiculous to my own ears. But having lived here my whole life and having come back, I am completely sure that being here isn’t exactly for me.

I actually miss the brisk autumn weather, the smell of firewood, the golden color of fall leaves. I miss cuddling up on the couch, the change of the seasons, the freedom to drive somewhere fun on a whim.

That being said, I can gripe and pout (which I swear I’ve done enough of already) or I can see this as another opportunity to stretch my comfort zone. I realized last night that this was again another lesson to be learned. I could begrudgingly go on as I have been or try to find a purpose for being here.

Maybe you love where you live, but don’t feel at home in your own skin, at a job, or in a relationship. It’s all the same. When we’re feeling unwelcome in an environment and when we think we “should” feel comfortable, that’s when suffering begins. On a larger scale, it’s being okay with where you are situationally as well as physically and emotionally. It’s all the same whether you’re in a job you hate or you’re stuck in a state you don’t mesh well with like me. How do you find peace and happiness when where you are is not where you want to be?

Practice patience. Patience is something I grapple with often. But I realize that’s probably why I’m being tested with it again and again. On days when I can’t wait any longer for things to settle, I remember that it took me 3 years to love California, so 5 months is hardly enough time to like it here. How do I practice patience? Meditating helps as does being out in nature. Any activity that forces me to focus on the present moment instead of how much I’d rather be somewhere else is essential in moments like these.

Learn acceptance. Acceptance isn’t the same thing as settling. It means accepting the moment that you’re in right now. You might not like it, but so it is. Once we stop resisting and accept the situation we’re in, something wonderful happens. Some of the pain of being where you are dissipates.

Find the silver lining. Maybe your job is tedious or your apartment is noisy. But if you look hard enough, you might find that what you do love about your work is your co-workers or that where you’re living is convenient to stores. Even I have to admit that being within 15 minutes from the beach is a blessing. Every situation has its good and its bad. It just depends how you look at it.

Be grateful. Where you are currently isn’t exactly where you’d like to be. But there is still something to be grateful for in every situation. You have a job and a roof over your head. For me, it’s being near family and to the beach. When we focus on the little things we have to be grateful for, we attract more things to be grateful in our life.

Visualize what you do want. Incessant complaining won’t get you far. If you want to change your situation, do what you can to make tiny changes to get to where you want to be. Spend a few minutes every day dreaming up your best life. What does it feel like to be there? Who’s with you? What are you doing? Even spending a little time in your dream life can raise your mood, empower you and draw hope back into your life. All necessary ingredients for getting you to where you want to be.

What helps you feel better when you’re unhappy with where you are?

 

August 6th, 2012

Acceptance Can Be a Female Dog

{flickr photo by: BrittneyBush}

I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don’t have.

It’s like we’re sitting there one hand full of riches and the other hand open full of potential. But we don’t see it. Nope. We’re too focused on the fact that the other hand is empty and not filled yet.

“Why oh why is it not filled yet?,” we ask.

It causes us to transform back into our 2-year-old selves, throwing punches to the air, crying out for all the things we deserve to have, but don’t. Praying about how much we need it, how much better our lives would be with it. And there we are so focused on our poor, wounded souls that we neglect the jewels that fill us, surround us and already make us whole.

If you ever need to be reminded of that, check in with your nearest and dearest furry child. Notice how they seem utterly forgetful about all the mishaps you do. Analyze how a mere treat, a pet on the head or a cuddle could make them silly with joy. See how they seem to pass up the chance to moan about their loss sibling that you had to adopt them away from or the fact that they don’t have a mate, kids or even anyone that even slightly resembles them. They just move on.

Accepting your situation can feel hard. It can be like welcoming an uninvited guest or settling for less.

But it’s not.

Learning how to accept whatever you’re going through and wherever you are is a gift.

It’s about returning to a state of vulnerability in realizing you have less control over life than you think. And that is okay.

It’s about loosening your grip over the outcome and opening your heart up to possibility instead of forced intention.

It’s about seeing your life as a large red carpet unfolding in front of you instead of a predetermined path.

It’s about releasing the rigidity of adulthood that sometimes tricks us into believing we know everything.

It’s a lesson in gratitude for what you have instead of what you still haven’t received.

It’s a muscle being flexed to exercise resiliency.

It’s a reminder that the events of your life ebbs and flows like ocean waves. No matter what you’re going through it will not always be this way.

Yes acceptance can be a b$@&*. But it’s a friendly one. So be open to its riches.

December 14th, 2011

What Made Me Drop to My Knees

When I was in Arizona, I wanted to fall to my knees.

And it wasn’t the canyons (Grand + Antelope) that did it for me. Nor was it the red rocks that made me feel a profound sense of peace and well-being.

Surprising since there were more than enough reasons to be in awe.

I’m embarrassed to say that my trip to Sedona RE-minded me that I’ve still got a lot to learn when it comes to this class called life.

 

The Big Drop to My Knees Moment

I felt sick to my stomach when standing on this ledge overlooking Horseshoe Bend. And it wasn’t vertigo or a fear of heights. Nothing admirable like that.

I had already experienced about 6 days of awe having traveled all the way from Phoenix to Tucson to Antelope Canyon and now here.

After taking about 500 photos of things like this:

I noticed that not only had I almost run out of battery in my camera, but I ran out of memory too. Being far from an outlet and my computer, I decided to delete a few. Guess what I did instead?

I DELETED MY ENTIRE CAMERA!!!

Over 500 photos of our entire trip.

The only reason why I have these is that my super smart husband was able to recover them-well most of them. The others came out like crap and looked like this:

And as embarrassed as I am to admit it, I have to be honest and say, “It’d about ruined my trip.”

Can you believe it?

I was willing to throw away 6 days of memorable experiences with my husband just because I didn’t have proof that we were there. We still went horseback riding, saw the stars falling from the diamond filled sky, walked up red mountains and gazed at the sun as set on the Grand Canyon.

And the Lesson Is?

I wonder if going to Arizona had less to do when the sense of spirituality and magic I felt while I was there and more about the lesson it taught me. This familiar desperation was a sign that maybe it’s time for another challenge. You know how I love my challenges.

As we countdown the weeks to another year, I’m focusing The Inspiring Bee on two words. And it’s not “eat less” “make more” or any of the normal yearly resolutions. This year I’m going to focus on different aspects of letting go.

Two words I’ve been having trouble with since I was a kid waving to the toilet bowl. {True story by the way.}

This week I’m letting go of the hope for a perfect photo and gaining acceptance for what is.

What will you let go of?