3 Instant Remedies for Burnout

Tweet I’ve been struggling with fatigue since the clock struck 2017. It’s been a lot of lying around frustrated with not being able to do anything. I’ve always been on a mission to heal. I’ve tried and documented many of my treatments from craniosacral to rolfing. But since the beginning of this year, I haven’t…

5 Creative Ways to Banish a Bad Mood

Tweet Some bad moods come and go like dark clouds on a wishy washy weather day. Other moods linger like negative friends, draining your sunshine. Since I’ve had a few of the latter ones lately, I thought I’d share with you a few tricks I’ve learned (and continue to learn) to shake off the doldrums.…

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