Posts tagged ‘Fried’

April 9th, 2012

What to Do If You’re Feeling Burnt Out

I’ve been feeling burnt out lately. Actually, I didn’t even know that’s what it was until I read Fried: Why You Burn Out and How to Revive by Joan Borysenko. All I know was that it was getting hard and harder to blog lately. And I was also losing my creative drive. Hence, the lack of Creative Friday posts lately.

After digging into that book, I learned that being burnt out affects each of us in different ways. We become emotionally exhaustive, disengaged, cynical, feel diminished, isolate and lose sight of why we’re doing what we’re doing in the first place.

While I hadn’t experienced the full total experience of burning out, I definitely was creeping up to the edge. This Easter weekend, I vowed things had to change and fast!

In Julia Cameron’s infamous book, The Artist’s Way, Cameron says:

“Our artist child can best be enticed to work by treating work as play.”

Insert light bulb here. All work and no play was draining my creative fountain and I needed a break ASAP. Oh boy did I wish I had taken my own advice sooner. But better late than never right?

This weekend on an impulse, my husband and I took a much needed one day trip to Monterey.

Inspiring sunset

It was an important reminder that in order to meld meaning into our ordinary day-to-day lives we need to take a break, play and open our eyes to the possibility and magic taking place all around us each and every day.

Spring blossoms

{photos by The Inspiring Bee}

What’s inspiring you lately?

It’s hard not to feel grateful when you see a mommy seal with her new pup.

*The labels people give us can define who we are, if we’re not aware of it. Find out how what others tell you can have a negative impact on your life over on my new Beliefnet Health blog, Happy Haven.

February 28th, 2012

What’s Vital to the Success of Your Dreams

Every day a million dreams are dispersed around the world. I like to think of them as seeds awaiting their potential, having faith in nothing, but the wind to carry them far and love to embed them deep.

Think of a dandelion with all of its individual seeds. If it sits safe, it will never grow. Taking that risk and flying in the wind it could be eaten, it could disintegrate. But if it never left, it would perish anyway.

This weekend I went to a Buddhist Retreat where I remembered the price we pay when we forget to breathe.

In an attempt to make something of your life, you work against time, you fight your competition, you struggle with any obstacle that confronts your path. But at what cost?

How many times have I made that mistake? How many times have I forgotten and had to be reminded that the price I pay for overworking myself isn’t worth the sacrifice?

It’s one thing to work hard towards your goal. It is quite another to work hard regardless of your health, your relationships, your livelihood. I must continually remind myself that I am only responsible for myself, that the only goal in my life is to be happy, that my life will not be more meaningful based on the job I have, the house I don’t own, the book I didn’t finish yet. But how much I’ve given to others and most importantly myself.

Right now you may be throwing yourself in your latest endeavor. And you are proud of what you’ve accomplished and excited about the prospect of finishing it. And that’s good. We all need dreams. But remember that the risk of not doing, the risk of having faith that the wind will carry you through is also necessary.

It’s not just all that you do, but it’s giving yourself time to not do that is important.

You will never finish that book or complete that daunting task unless you put away that computer, turn off that phone and sit and be for awhile. So do it. Do it and be comforted in knowing that your life will be waiting for you when you return.