Tricks to Stop Your Kids (and you) from Overindulging in Treats This Halloween

Tweet MINDFUL EATING TRICKS TO MINDFULLY TREAT! guest post by: Susan Albers, Psy.D. Use the word, “treat” not candy and put it an opaque jar so you don’t see it. A recent study in the 2015 journal of appetite found that children of a lower BMI associated holidays with specific foods.  They hypothesized that children with…

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