Posts tagged ‘self-help’

March 22nd, 2013

It’s Not Them. It’s You!

{image via The Urban Slant}

{image via The Urban Slant}

The hardest thing to do, which is also the most life-changing, is to take responsibility for your life. This means that you look at everything going on right now, not as evidence of bad luck or misfortune, but as the decisions that led you up to this point.

It is not about self-blame or self-pity. You may indulge in both for awhile. You may need to. But to truly grow as a person and be happy, you need to empower yourself. That takes seeing your life as it is not colored by someone’s bad choices, your parents’ mistakes or hard luck.

When it comes down to it, it’s so much easier to blame someone else than to understand, have compassion for, and be aware of what you did to yourself.

It was a hard look at my own life that made me realize this. It took years for me to wake up. I saw that the company I chose to surround myself with, the situations I put myself in and the life that I used to lead were the results of bad choices stemming from a low self-worth. It’s also hearing a quote by Theodore Roosevelt spoken aloud by author, professor and public speaker Brené Brown on Super Soul Sunday that made things sync for me.

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

It’s not bad luck that led to moments of insecurity and self-doubt when it came to following my dreams. I realized that I chose people in my life who reinforced a long-held belief that I could not write, that I was not a good enough writer, and that I would never live the life of my dreams. I saw a trail of critics who validated what I was feeling internally. When I finally lifted myself out of the negativity, I saw that I was the one who was putting myself on the line, risking everything, and being vulnerable by following my dreams. The people I listened to were simply good at being on the sidelines, feeling courageous in their critiques.

I say this because you may be in the same boat as me. You might be struggling, working hard, dealing daily with people who don’t support your dreams. You will encounter this whenever you strive for a non-traditional life. Don’t make things harder on yourself by surrounding yourself with negative, non-supportive people.

Happiness and success come when your insides match your outsides. When you notice that the people you spend the most time with are loving, understanding and genuinely care about you, then you’ve done it! You’re on the road to the life you were meant to live.

August 21st, 2012

I Don’t Know What I Want to Be When I Grow Up

{photo by The Inspiring Bee}

If you found yourself revisiting this question as a grown up, you know how frustrating the process of self-discovery can be. Perhaps, you took the first job you got after college or you simply fell into the career you have now. But it doesn’t fulfill you anymore. It pays the bills, but doesn’t make your heart soar.

If you find yourself asking, “Is that all there is?”, don’t despair. No matter how old you are, you always have a second chance to grow up again.

Speaking from someone who’s had over ten jobs in the last ten years, I don’t only know it’s possible, I’ve lived it.

The problem is most people are too scared to venture out into the unknown. We develop a false sense of control, and a weak web of security. But it’s enough to keep us away from the edge. Much better to live a safe life than to risk BIG.

At the same time, we drool over full-time bloggers, successful authors and entrepreneurs. “Lucky,” we think, never believing we can do it too. Yet, it’s only our minds that limit us and our ego that keeps us from venturing out of our shells.

The Truth About Taking a Leap

It is scary and it can feel risky and dangerous. But if anyone ever told you that staying where you are is safer than taking a risk, they’re mistaken. It’s NOT moving and resisting change that’s most risky. This is especially true right now when employers are looking for people who have multiple experiences and can juggle and manage a lot of different things.

Here’s what I know.

If we have just this one life and we were all born with a purpose, then not following the voice that tells us “this isn’t what I should be doing,” not only hurts us, but it hurts the world.

In all the years I’ve been exploring my life purpose, I’ve realized that I already knew what it was all along. I didn’t need career tests, books or webinars to tell it to me. All I needed to do was revisit my childhood, listen to my inner voice and trust in that. I’ve spent more than a decade trying to find my dream job and ended up doing what I wanted to do as a kid-write.

I spent my free time as a child creating a portfolio filled with mock ups of commercials, ad campaigns, and copy for faux products. I watched Bewitched on TV and Full House and wanted to work for an ad agency like Darrin Stevens and Jesse and Joey respectively. In high school, I did a project researching copywriting because it’s something I wanted to do.

And then college came and I heard things like: “You need to get a job that makes money. There’s not much jobs like those here.” I got confused and got lost in the tediousness of accounting and marketing classes and gave up. I did end up graduating with a BA in English. But I let go of my dream of being a copywriter. It seemed too hard and an impossible endeavor.

After graduation, my career went on a crazy course from research assistant to private investigator. It gave me good fodder to write about. But it also took me that much longer to finally recover and find the destination of my childhood dreams.

So I say to you now, the you who has been unhappy with your current job, the you who knows you deserve something more, although finding your dream job is worth the wait, you don’t have to wait to find it.

  • Think about what you loved to do when you were young.
  • Revisit the past-times you couldn’t live without.
  • Recall the jobs you dreamed about doing when you were a kid.

Follow the crumb left by your childhood self and you’ll eventually get there. Your adult self will finally catch up to your little kid.

August 2nd, 2012

Gratitude Even If You Don’t Like It

Water or…

waterfall. Photos by The Inspiring Bee.

 

 

 

 

 

 

 

 

 

 

 

 

I’ve been listening to Deepak Chopra’s 21-Day Meditation Challenge (By the way, it’s free. You can sign up for it here). Just this morning I listened to Day 12: The Gratitude Heart. In it, the speaker says, “We can be grateful for a situation even if though we don’t like everything about it allows us to be thankful for the opportunity to learn something new.”

It’s something we all know logically, but rarely do we choose to live our lives this way.

There is so much abundance in your life. There is so much wealth. If you allow yourself to truly see what you have instead of focusing on what you don’t, you will let in more things to be grateful for.

In my own life, it reminds me that I control my mood and my days on this earth by what I choose to bemoan or to view as a gift.

Hearing today’s meditation I realized that you don’t have to wait for life to be perfect to be grateful. You can still be searching for the right job, the right mate, the right place and have every right to say, “Thank you!”

In fact, it would serve you (and me) to do so.

That means I can temporarily forget that we still haven’t been able to use our car (that got a little worse for the wear on the ship over here), have yet to find a comparable gym or zumba class or additional writing gigs to jump for joy over.

What I can say is that I’m grateful that the warm sun and slower paced of living has physically healed me, reduced my sugar levels and mellowed me out. In writing about it, I realize the latter is so way more important than the former.

The other things will come in time. I guess the point is to grab what’s gratitude worthy now and be mindful of it. Be mindful of all the things you’re loving in your life because they won’t always be there.

No matter what you’re going through, I hope you can find something fabulous about your life, search for it in the clouds, in a field of flowers, in your child’s smile, hold them close, embrace it and say, “Thank you!”

February 8th, 2012

Forgive Me Fellow Friends…

while I sit down and sleep.

{found on pinterest}

Lately, I’ve been having dreams that tell me things like, “Slow down. Savor more.” No joke. But the irony is that I can’t sleep. I take this as a sign that my health’s wonky again so I probably need to take it down a notch.

This also means checking Facebook and Twitter may be excruciating these days because it’s an energy sucker that reminds me of all the things I won’t be doing in the next few days.

Forgive me while I take a slumber and take care of myself.

Have you done that lately?

Have you been running the never-ending treadmill because you’re “dying” to catch up with the rest of the world? Or have you been shutting down early these days in favor of sweet slumber and family QT (quality time)? I hope you’ve been choosing the latter. And you don’t need a blog wake up call to remind you that walking on the wild side isn’t meant to be a permanent thing. Unless you want to wake up with an irreversible disease. Not fun.

But if you do need a wake up call, I’m happy to offer it. Read day 1 of my Get More by Doing Less Challenge to start.

We’re barely gracing the surface of 2012, let’s keep trudging on. But can we do it at a turtle pace? Can we walk quietly for the sake of feeling the dirt beneath our feet instead of running quick to get to the end of the road?

Valentine’s for You

And while I’m at it, I’m vowing to make February the month of self-love. Anyone else with me?

Instead of paper hearts and sweet chocolates, I’m devoting the short month to taking care of myself. (P.S. Part of my self-care was getting crafty so I made both in a DIY Valentine for family members. Will share those soon.)

This means:

  • you have permission to make a dent on your couch for a whole day watching bad TV and catching up on never read, but meant to read magazines.
  • it’s okay if the laundry isn’t done, the dishes are piled up and the floor needs sweeping.
  • saying, “No” is not only an option, but that it may be necessary.
  • saying, “Yes” to yourself is mandatory.
  • that you will for one hour a week (at least) put yourself first.
  • that it’s okay to spoil yourself and forgive those that see it as selfish and don’t see the value of doing so. {they’re just jealous}

For me, this means a haircut I’ve been meaning to get, more time lying doing nothing, meditating and feeling okay with missing the gym every once in awhile. I vow to take care of myself before I get sick. I don’t want to get a double dose of sickies again (I caught the flu and a cold in one month recently).

If you’re in and want to celebrate with me, let me know what you’re going to vow to do this February.

January 9th, 2012

Where Inspiration Comes From

Yes, sometimes inspiration comes in beautiful things-in waterfalls, quiet carpets of green sprawling grass, in the smile of a child.

But most often the most profound moments come to us in grief, when we’ve fallen down, broken in, cracked on the the inside and have nothing left to give.

It’s during these times that we have a rare glimpse into our true selves. It’s in these moments that we’re asked:

“Can I make it? Will I survive this? Do I have what it takes to move forward stronger than I was before?”

It can come in tragic experiences or in small tests-tests that ask us if we’re willing to accept who we are and the life we’ve been born to live.

If I know anything, it’s this. We were not made to be born the same. We were given our own individual minds and a fingerprint unique to each individual soul. Although society and your friends and family would like you to fit the mold and keep you there for their own safety, you were meant to break it.

On one of Oprah’s Lifeclass she says:

“Your life doesn’t have to be what everybody else thinks it should be.”

And when you can mourn that loss, when you can grieve their expectations that you will never and should never fulfill for them, you will then pick yourself up from that tear fallen floor and rise above it all.

It takes heart, courage, sheer will and a reminder that shedding that skin no matter how painful, is what being human is. It is not to walk the same path as your neighbor. It is not to make a million dollars a year. It is not to exceed your competitor. It is only to be. Exactly the way you are. Exactly the way you were meant to be.

Breathe that in dear friends. You already are more than enough.

December 14th, 2011

What Made Me Drop to My Knees

When I was in Arizona, I wanted to fall to my knees.

And it wasn’t the canyons (Grand + Antelope) that did it for me. Nor was it the red rocks that made me feel a profound sense of peace and well-being.

Surprising since there were more than enough reasons to be in awe.

I’m embarrassed to say that my trip to Sedona RE-minded me that I’ve still got a lot to learn when it comes to this class called life.

 

The Big Drop to My Knees Moment

I felt sick to my stomach when standing on this ledge overlooking Horseshoe Bend. And it wasn’t vertigo or a fear of heights. Nothing admirable like that.

I had already experienced about 6 days of awe having traveled all the way from Phoenix to Tucson to Antelope Canyon and now here.

After taking about 500 photos of things like this:

I noticed that not only had I almost run out of battery in my camera, but I ran out of memory too. Being far from an outlet and my computer, I decided to delete a few. Guess what I did instead?

I DELETED MY ENTIRE CAMERA!!!

Over 500 photos of our entire trip.

The only reason why I have these is that my super smart husband was able to recover them-well most of them. The others came out like crap and looked like this:

And as embarrassed as I am to admit it, I have to be honest and say, “It’d about ruined my trip.”

Can you believe it?

I was willing to throw away 6 days of memorable experiences with my husband just because I didn’t have proof that we were there. We still went horseback riding, saw the stars falling from the diamond filled sky, walked up red mountains and gazed at the sun as set on the Grand Canyon.

And the Lesson Is?

I wonder if going to Arizona had less to do when the sense of spirituality and magic I felt while I was there and more about the lesson it taught me. This familiar desperation was a sign that maybe it’s time for another challenge. You know how I love my challenges.

As we countdown the weeks to another year, I’m focusing The Inspiring Bee on two words. And it’s not “eat less” “make more” or any of the normal yearly resolutions. This year I’m going to focus on different aspects of letting go.

Two words I’ve been having trouble with since I was a kid waving to the toilet bowl. {True story by the way.}

This week I’m letting go of the hope for a perfect photo and gaining acceptance for what is.

What will you let go of?

December 12th, 2011

The Missing Piece

{via colettepaperie from Etsy}

I’ve blogged about finding your calling here and here. But it seems as though I missed the boat when it comes to helping you find your dreams.

After you’ve discovered what you want. And you’ve thought about it. Wrote about it. Did what Eat, Pray, Love author Elizabeth Gilbert does every day and write what you really, really, really want in your journal. Took all the steps to get to it. Marketed yourself. Educated yourself. Networked yourself crazy. But you are still here.

Waiting.

Praying.

Wondering.

Doubting.

Cause you’re still not where you want to be…

Maybe you’re starting to think taking that e-course would have been the way to go or that you shouldn’t have turned down that job offer you had recently. What’s taking SO long?! And why oh why haven’t you gotten there yet?!

I am an impatient person so I totally understand what you’re going through.

But the truth of the matter is the greatest obstacle that could be standing in the way of your dreams is…Y-O-U!

If you’ve ever questioned your talent, doubted your efforts, find yourself wondering if you’re really worthy of ______ (happiness, success, love, etc.), then you’re the one who’s holding yourself back.

The missing piece is you. It’s always been you.

It’s not your father, your teacher, your difficult client, your children, your siblings, your uncompassionate friend, your unsupportive spouse.

It’s you.

You are unfortunately and fortunately the thing in the way of your dreams.

And the only way you’re going to get there is to stop blaming others and start healing yourself.

How do you do that?

1. Bully yourself with love. When your thoughts are filled with negative self-talk, overpower them with positive words of self-love.

2. Remind yourself of what you’ve already accomplished. When faced with a new opportunity, you may automatically respond with the thought: “I can’t do that.” Tell yourself, “I already have.” Remember all the impossible feats you’ve already overcome.

3. Visualize yourself already there. Sometimes the fear that we can’t do something, sabotages our efforts. Visualizing that we’ve already achieved what we’re afraid of somehow makes the tasks seem less intimidating.

4. Remember why you want it. Focusing on why you’re doing what you’re doing can help alleviate some of the anxiety associated with success. If you’re intention is to help others, you will be less likely to shirk away from that next project because you’re focused on a larger goal.

5. Practice patience. When we are wounded, we put a band-aid over the sore spot to give it time to heal. It’s the same with our soul. Sometime it takes times to be where want to be. Have patience that you will get there. In the meantime, work on loving yourself. Work on healing the wounds of insecurity, rejection, unworthiness with love, acceptance, understanding.

Eventually, a new door will open. The question is, “Will you be ready for it?”