Everyone wants a better life. They desire bigger homes with huge lots, more money, a better job. But when it comes down to it. What we’re really after is more love, deeper relationships, a more meaningful life.
And you can easily get all of those things. You just have to focus on what you really want and stop getting distracted with all the other stuff.
Watching Oprah interview Nate Berkus on Super Soul Sunday was a great validation of that. She talked to him about his newest book, The Things That Matter. I love the title for its simple play on words and its breaking down of the stereotype that things don’t matter, that they are superficial. It also brings attention to the things and people that really do matter. Once you get clear on that, you’re that much closer to getting what you truly want in life.
On Letting Go
One of the reasons why we don’t have what we want at this moment is that we’re holding on to something-a memory, a belief, a relationship-that just doesn’t serve us anymore. We hold on out of fear that we won’t get anything better. We hold on because what we know is less scary than what we don’t know. We hold on out of a lack of faith that we can’t get what we want. We hold on because a foggy past can easily meld into an idealistic memory if we aren’t too careful.
I love what Oprah says about holding on:
“Most people are trying to hold onto wanting the life to be what it was. One of the greatest spiritual lessons I’ve learned from anybody who’s sat in that chair [for Super Soul Sunday] is that when you are resisting the reality of what is that is where all of your suffering comes from. You’re wanting the moment, the time, to be something that it can’t be is what causes the suffering. And your ability to transcend and accept that that is gone, and now I must move on and create a new normal is the real great spiritual lesson no matter what it is you’re going through.” [If you want to watch the entire show, Oprah has the full episode on her website.]
Once we let go of what was, we make room for what is. Life is such a gift if we stand out of our own way and let it happen.
On Gratitude
When we focus on what’s not working, life can be a real bummer and love sucker. When we immerse our selves in what’s working, it’s as if the world opens up like a budding flower. Suddenly, you have a lot more than you think you did. Your friendships may not be working or your job may suck, but you have an understanding partner or feel safe and comfortable at home. Every single person can find something to be grateful for even if it’s for this single breath. When you devote time to what’s working in your life, your life grows.
If you want more in your life, you can create a wish list/collage, you can gripe to your friends about it, but don’t forget to work on these two things. If you do so, you’ll be surprised by how much things change in beautiful and unexpected ways.
What matters to you? Is it your family, your health, your pet dog? What are you most grateful for? Let’s share the love and let it grow here.
