Posts tagged ‘negativity’

November 8th, 2012

Gratitude for the Naysayers

I never in a million years thought I’d write this. Because I’ve spent most of my time warding off the side effects of a killjoy, I didn’t have any energy to see their purpose in my life. Until now.

Recently, I was speaking to a particularly potent party pooper (say that 5 times!) and this person shocked me for two reasons. For one, I realized that most of the time people who wag their finger at your creative endeavors, your ambitious ideas or your nontraditional way of living, often point their finger back at themselves. You can’t be critical of other people without being self-critical. Those who are accepting of themselves similarly are much more accepting of others.

Secondly, all the naysayers, the mean teacher, the pessimistic co-worker, the unsupportive friend, have had significant roles in my success. They’ve given me motivation to step outside my comfort zone. If only to prove to them that I could do exactly what they believe I couldn’t.

Who knew that someone disbelieving in you could have the same power as the constant supporter?

For that reason, I really can’t discredit their impact. Their doubt, negativity and failure warnings have actually helped me to work THAT much harder. I couldn’t rest on my laurels to get me a job or believe that my talent/experience were adequate to pull me through. These guys reminded me that I didn’t have any or that if I did, it was far from being good enough.

While you’ll never want to seek them out when feeling down, you CAN use their grumblings to shoot you higher if you’ve let yourself get too comfortable lately.

Basically, you have two choices. You can play victim allowing anything nasty anyone has ever said to you as an excuse to stop pursuing your dreams or you can use it as fuel to succeed. Something tells me that if you follow the latter, you’ll not only surprise yourself, you might even inspire that disbeliever (who I think secretly wants to be a dream seeker like you!).

August 6th, 2012

Acceptance Can Be a Female Dog

{flickr photo by: BrittneyBush}

I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don’t have.

It’s like we’re sitting there one hand full of riches and the other hand open full of potential. But we don’t see it. Nope. We’re too focused on the fact that the other hand is empty and not filled yet.

“Why oh why is it not filled yet?,” we ask.

It causes us to transform back into our 2-year-old selves, throwing punches to the air, crying out for all the things we deserve to have, but don’t. Praying about how much we need it, how much better our lives would be with it. And there we are so focused on our poor, wounded souls that we neglect the jewels that fill us, surround us and already make us whole.

If you ever need to be reminded of that, check in with your nearest and dearest furry child. Notice how they seem utterly forgetful about all the mishaps you do. Analyze how a mere treat, a pet on the head or a cuddle could make them silly with joy. See how they seem to pass up the chance to moan about their loss sibling that you had to adopt them away from or the fact that they don’t have a mate, kids or even anyone that even slightly resembles them. They just move on.

Accepting your situation can feel hard. It can be like welcoming an uninvited guest or settling for less.

But it’s not.

Learning how to accept whatever you’re going through and wherever you are is a gift.

It’s about returning to a state of vulnerability in realizing you have less control over life than you think. And that is okay.

It’s about loosening your grip over the outcome and opening your heart up to possibility instead of forced intention.

It’s about seeing your life as a large red carpet unfolding in front of you instead of a predetermined path.

It’s about releasing the rigidity of adulthood that sometimes tricks us into believing we know everything.

It’s a lesson in gratitude for what you have instead of what you still haven’t received.

It’s a muscle being flexed to exercise resiliency.

It’s a reminder that the events of your life ebbs and flows like ocean waves. No matter what you’re going through it will not always be this way.

Yes acceptance can be a b$@&*. But it’s a friendly one. So be open to its riches.

April 24th, 2012

What Lies Are Holding You Back?

{photo by The Inspiring Bee}

For me, it was:

“You’re not creative.

You’re not talented enough.

No one’s going to really believe you’re a writer.

Writer’s don’t make $.

You’re nothing special.

There are millions of people more talented than you so why try?”

Deep in the dark, dusty corners of my mind was a slew of non-confronted falsities that were not only taking up some important real estate, but were insidiously controlling my life.

I realized to get beyond it, I would need to tackle each one. And not just with sprinkles of positivity, but gut-wrenching courage, anger, and a fiery attitude. If could not change completely get rid of the voice that brought me down, I sure as hell would not let it control my life.

Maybe you’re battling your own lifetime of lies. Well today is the day you decide to stop listening to them!

  • Do not spend any more time, energy or money on believing in something that is not your own truth.
  • Do not give away your power to “friends,” relatives, co-workers, acquaintances who wither in your light.
  • Do not focus on what you can’t do.
  • Stop believing that you need a guarantee to go forward with your dreams.

The only difference between you and your successful colleague is that they ventured out and tried.

Free yourself from the lies that you’ve been told about what’s possible for your life.

Embrace who you are wholeheartedly and dare to risk that every thing you’ve been told about how ___ (fat, dumb, ugly, stupid, untalented, etc.) you are, is untrue.

Create your own reality.

Define your own life.

Then join us reformed souls on the other side.

{If you want to learn how I found an extraordinary moment while in traffic, check out my latest article for Beliefnet Health, “Finding the Extraordinary in the Ordinary.”}