Posts tagged ‘self-acceptance’

August 6th, 2012

Acceptance Can Be a Female Dog

{flickr photo by: BrittneyBush}

I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don’t have.

It’s like we’re sitting there one hand full of riches and the other hand open full of potential. But we don’t see it. Nope. We’re too focused on the fact that the other hand is empty and not filled yet.

“Why oh why is it not filled yet?,” we ask.

It causes us to transform back into our 2-year-old selves, throwing punches to the air, crying out for all the things we deserve to have, but don’t. Praying about how much we need it, how much better our lives would be with it. And there we are so focused on our poor, wounded souls that we neglect the jewels that fill us, surround us and already make us whole.

If you ever need to be reminded of that, check in with your nearest and dearest furry child. Notice how they seem utterly forgetful about all the mishaps you do. Analyze how a mere treat, a pet on the head or a cuddle could make them silly with joy. See how they seem to pass up the chance to moan about their loss sibling that you had to adopt them away from or the fact that they don’t have a mate, kids or even anyone that even slightly resembles them. They just move on.

Accepting your situation can feel hard. It can be like welcoming an uninvited guest or settling for less.

But it’s not.

Learning how to accept whatever you’re going through and wherever you are is a gift.

It’s about returning to a state of vulnerability in realizing you have less control over life than you think. And that is okay.

It’s about loosening your grip over the outcome and opening your heart up to possibility instead of forced intention.

It’s about seeing your life as a large red carpet unfolding in front of you instead of a predetermined path.

It’s about releasing the rigidity of adulthood that sometimes tricks us into believing we know everything.

It’s a lesson in gratitude for what you have instead of what you still haven’t received.

It’s a muscle being flexed to exercise resiliency.

It’s a reminder that the events of your life ebbs and flows like ocean waves. No matter what you’re going through it will not always be this way.

Yes acceptance can be a b$@&*. But it’s a friendly one. So be open to its riches.

January 9th, 2012

Where Inspiration Comes From

Yes, sometimes inspiration comes in beautiful things-in waterfalls, quiet carpets of green sprawling grass, in the smile of a child.

But most often the most profound moments come to us in grief, when we’ve fallen down, broken in, cracked on the the inside and have nothing left to give.

It’s during these times that we have a rare glimpse into our true selves. It’s in these moments that we’re asked:

“Can I make it? Will I survive this? Do I have what it takes to move forward stronger than I was before?”

It can come in tragic experiences or in small tests-tests that ask us if we’re willing to accept who we are and the life we’ve been born to live.

If I know anything, it’s this. We were not made to be born the same. We were given our own individual minds and a fingerprint unique to each individual soul. Although society and your friends and family would like you to fit the mold and keep you there for their own safety, you were meant to break it.

On one of Oprah’s Lifeclass she says:

“Your life doesn’t have to be what everybody else thinks it should be.”

And when you can mourn that loss, when you can grieve their expectations that you will never and should never fulfill for them, you will then pick yourself up from that tear fallen floor and rise above it all.

It takes heart, courage, sheer will and a reminder that shedding that skin no matter how painful, is what being human is. It is not to walk the same path as your neighbor. It is not to make a million dollars a year. It is not to exceed your competitor. It is only to be. Exactly the way you are. Exactly the way you were meant to be.

Breathe that in dear friends. You already are more than enough.

September 26th, 2011

Waiting for a Guarantee

via pinterest. {original from bravegirlsclub.com}

“I used to worry, ‘What is the meaning of life? What should I be doing with my life?’ Now I see that maybe you don’t even really know why you’re doing something or what the meaning is. It’s just something you’re doing.”

- Jerry Horovitz, small publishing house Amber Lotus sole proprietor. From Carol Adrienne’s The Purpose of Your Life.

When are we ever sure we’re on the right path? Heck sometimes I’m not even sure if I chose the “right” restaurant for dinner, let alone know whether I’m doing the best when it comes to choosing a career or a place to live.

But is there really any guarantees in life?

The real threat is the impact making a wrong decision has on our ego. How much will you beat yourself up, for example, if you decide not to quit your day job or if you decide to? Being an adult means that any mistakes we make is ours and ours alone. When the buck stops, it stops right in front of you. And how you handle that is probably congruent to how afraid you are and how indecisive you might be.

That quote above by Horovitz is telling of a wise man who’s live to tell the tale. A few sentences later he says:

“Maybe you don’t see the purpose until later…Most of the time our work is probably a reflection of what we are working on inside ourselves.”

I wholeheartedly agree. Of course, a part of me wishes that I didn’t need to work as a research assistant, a PI or a therapist before I finally gave into my childhood dream of being a writer. But in retrospect, I hardly think that the person I was ten years ago was ready or experienced enough to do the jobs I’m currently doing today. All that experience has shaped me as a writer. It’s taught me how to fail miserably, pick up the pieces and keep going. It’s given me research skills and taught me the importance of patience. And of course, life experience = great fodder for a writer.

I write this to you who feel lost right now.

These random nonsensical paths you are making have purpose even if you can’t see the end of the tunnel yet. Sometimes we don’t know why we’re in a dead-end job or feel stuck in a location we hate. But maybe this is a reflection of what’s going inside of you. Maybe instead of berating ourselves for being indecisive or consistently making the wrong decisions, what if we were to completely accept and respect where we are now?

Life is not like math class. There is no right and wrong answer. All we can ever do is to guess and hope we guessed well. And even then when we think we made the best choice possible, well sometimes that’s not enough. That’s okay too.

Feel free to make “mistakes” in this universal class called life. And when you inevitably do, try not to be so hard on yourself. Remember you don’t know the outcome yet. Maybe you are on a different path than you planned, but this one is leading toward healing, teaching you how to accept your mistakes or giving you the opportunity to grow courage so that you can eventually live your dreams. Don’t rush the process. And above all, realize that whether you’re deciding between Italian or Chinese or you’re making a decision to change your life, you will get another chance. Let go of the pressure to be perfect and release the severity of the decision. We’re built to deal with the consequences either way.

Good luck!

I’m betting we’ll all be okay.

{Still don’t know what to do? Get great practical advice from Goodlife Zen on increasing your chances of making the “right” decision.}