Quick and Simple Ways to Relax Now

Tweet This past Sunday, I managed to accomplish something I’ve been wanting to do for a long time-divulge my secrets to help people relax. [You can read more about the event I spoke at here.] It made me even more passionate about spreading my message. We’re all so eager to get physically healthy, but rarely…

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3 Quotes That Will Help You Confront Almost Anything

Tweet This year has been bursting with challenges most of which have been stuffed into the month of June. But I’ve never been one to turn down an opportunity out of fear. Instead I’ve bombarded my inner critic with positive verbiage from the likes of 1. Sue Monk Kidd on Super Soul Sunday, in which…

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Should You Throw in the Towel?

Tweet Every now and again, I hear a little voice that says, “It’s time to quit!” But how do I know if it’s coming from my inner mentor or fear? Sometimes it’s difficult to differentiate between the two. Over the years, however, I’ve gotten better at identifying them. Here are a few clues that help…

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Using Fear as Your Compass

Tweet What scares us usually pushes away rather than towards the fear. Fear is an indication of danger. It’s a sign we should be running away rather than confront it. That’s not what bestselling author and well-known blogger Seth Godin says. In his podcast with Tami Simon of Sounds True he debunks the myth of…

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A Quick Way to Discover What You Desire

Tweet Quick! Answer this. In heaven, there would be unlimited __________________. In a Q&A book about relationships, my husband and I individually answered the question. My response? Ice cream and hugs. Of course. Sweets and love. His response? Sleep. Never mind trying to figure out what you most want. This one will get you to…

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