Posts tagged ‘Relaxation’

August 19th, 2009

The Return of Simplicity

Do you remember the time when only doctors and dentists owned pagers and cell phones?  When needing to get in touch with someone was an actual emergency?  Before iPhones and cellphones and laptops, iPods, and Kindles peppered coffee shops and bookstores, interrupted meetings, lunches or shopping trips.  Sure it may have been a lot more boring, but boredom inspired imagination and creativity.

I have fond members of those so called boring times.  It’s when paper boats were made on rainy days, large cardboard boxes became my box car and catepillars were caught in glass jars as we waited patiently for them to transform.   Today feels like more than a hop, skip and a few years from that time.  We’ve progressed technologically but at what cost to our sense of simplicity?

As you may have already guessed, I’ve been taking a little break from my blogging.  Maybe once every other day instead of every day.  The reason?  I’m actually on vacation in Hawaii.  But before you get all jealous of me, I have to preface this by explaining that I am from Hawaii.  Okay still envious eh?  Well it’s pretty hot and humid here and all I have been doing is sweating!

On the positive side, I have had ample time to reflect on my life.  Whenever I come home, I am reminded of a slower paced existence.  Yesterday I spent the day with my dad.  He drove around the island.  We pigged out on local food, sweet island tea and shave ice and I sweated out the fat and sugar while we road around.  As I sat in the car watching the world pass me by, I grew suddenly sick.  What was I doing?  Shouldn’t I be doing something?  Doesn’t my blog need to be written?  Shouldn’t I be tweeting?  Will I lose my beloved followers if I suddenly disappear?

Then, we stopped at a beach.  As I walked in the soft pudding like  sand, my slippers sunk in and the waves ran over them like warm hands pulling me in.  I walked slowly, waved at two local guys on a boat passing me by and I just exhaled.  Simplicity was back and I wasn’t going anywhere.

At that point, I lost my dad for several minutes.  I walked in circles until I eventually caught up with him and watched as he used his net to haphazardly pull up fresh bait for his fish.  Time passed and I kind of got lost in the moment.  It was quite meditative and more natural than doing any type of forced meditation.  I have to admit that I enjoyed doing nothing.  Doing nothing had a purpose.  It provided me with a renewed sense of what it means to be alive.  And it got me thinking-how many of us go through life feeling behind, like we’ll never catch up and in doing so miss out on the precious moments of our life.  I don’t think life is supposed to be about how much we accomplish or the things we need to do to succeed.  I think maybe it’s the kind of moments that sneak up on you, when you least expect it, when you are doing “nothing.”  Those are the times that remind you to take a step back, breathe, sink your feet in the sand, and remember the importance of simplicity.

April 28th, 2009

Suffering from Busy-itis?

self_care_cards_lgI bought these great Self-Care cards from Cheryl Richardson ($10.85 from Amazon.com) awhile ago which I used to use when I counseled kids.  Once in awhile I like to take them out and randomly pull three in a kind of fortune-telling for fun game.  Today I chose Silence, Tenderness and Relaxation dealing with resting, doing nothing and being kind to myself.  I thought it was an interesting trio especially since I have been home sick for a few days.  

Catching the “busy-itis” bug most of my life has made doing nothing seem extremely difficult for me.  Even being sick is not enough of a reason for me to lie down and do nothing for the day.  I tried it yesterday and looked out the window, noticed how dirty it was and spent an hour cleaning it.  

While my hubby is enjoying himself watching TV or surfing the Internet, you can usually find me washing dishes, working on an article or planning my next project.  I even asked him the other day, what would happen if he didn’t watch TV or play his online computer game.  His reply?  “You want me to stare off into space and do nothing?”  Although it seemed kind of funny at first, I started to wonder, maybe all of us need to tune out from the outside world every once in awhile, so that we can learn to turn in to ourselves.  

The way the world is today, we’re constantly doing something-updating our Twitter or Facebook accounts, texting our friends, or even writing our blogs.  Are we becoming more connected or even more disconnected these days?  As a child I would sit and look outside my front door at the rain drops falling on the concrete and dream.  That’s when the sound of water falling engendered relaxation and creativity, not anxiety.   It made me wonder how much of us today take the time to just be.  

Pulling those three cards was an “ah-ha” moment for me.  Hopefully it will be a constant reminder about the importance of nothingness.  It is, after all, in nothingness that we gain insight, develop problem solving ideas, heal and recuperate and begin the process of creativity from potential to reality.