Posts tagged ‘Being Positive’

January 9th, 2010

A Shift in Perspective Can Mean More Than a Better Attitude But a Chance for a New Outcome

For the past week I’ve been fighting a cold. I say fighting because not only was my body fighting germs, but I was fighting with myself (Do nothing and feel guilty vs. Do something and stay sick longer).

In the end, I fought the urge to be productive and succumbed to the highly seductive task of sleeping in, not exercising and reading.

What did I learn?

It was a lot harder to do nothing than it would have been if I had gone to zumba for an hour every day like I normally would. And in the end, I did do a few crafts and exercise a few days last week.

But what I learned was that the most difficult part was shifting my perspective from, “If I don’t do anything, my world will come crumbling down” to trusting that everything was already working fine without me and would continue to do so whether I was working or sleeping.

Instead of working half-butt on my biz with minimal energy, I focused inward on the self-doubt and anxiety that started to arise when I was doing nothing. I meditated, read Martha Beck and stared off in space a lot.

And somewhere in between, I had a sudden feeling of peace and assurance that my business wouldn’t fail if I took a break. That what was lacking in my job search and query writing was faith. I needed to learn how to trust that everything would work out in the end. And that I could really only do so much.

If I was going to get the clients I wanted to work with and the jobs that inspired me, I realized that I needed to start with a relaxed state of mind. Desperation, anxiety and fear were only going to attract negative energy and situations to me. I know because it already had, in the past.

And you know what?

A week has passed. I am no longer sick. I am well-rested, refreshed, optimistic and have a whole slew of potential clients just from this past week.

The best part? I don’t have to worry anymore. Because when I wasn’t looking, the world kept turning and going along just fine, without me.

July 29th, 2009

Saying Yay to the Naysayers!

I just finished watching a very inspirational documentary on PBS aptly titled, “Following Dreams.” Part of what moved me was the fact that it followed 8 people of various ages and aspirations, on pursuit of their dreams. 

The thing is, taking the step to fulfill your dreams can bring out the worst in others. It’s kind of like that piece of hair that drives people nuts because they can’t get down. You want to stand out and that makes the ones that stay down with everyone else, uncomfortable. Like one woman from the program says, “When you believe in something, you can get a lot of negativity around you.”

That’s why it was comforting to see that I wasn’t the only one. That there is a band of dreamers like me who would like to scream, “Yes we can!” to those naysayers. And if you are reading this and in the same boat as me, know that you too are not alone. There are many of us searching, struggling, and doing everything we can to fulfill our dreams. Let’s support each other on the journey and remember to be positive and compassionate to those who are struggling too.

The road is not easy. It’s windy, bumpy, scary, unpredictable and there are no guarantees that you’ll come out alive. But on the other hand, if you take this road, you’ve got a great shot at happiness.

[youtube=http://www.youtube.com/watch?v=KXeAIuyEks0&hl=en&fs=1&]

July 24th, 2009

Preventing Dream Burn Out

Dream chasing can be exhausting. For one, it’s like going after that unattainable pot of gold at the end of the rainbow. The faster you run, the farther away it gets until it’s out of reach. The one big worry when you attempt to fulfill your dreams? You’ll run out of gas, right before you get to the end.

To prevent dream burn out, read these helpful remedies.

  1. Celebrate all of your victories, even the seemingly minor ones. A compliment? New blog viewers/customers? An email from a potential client? Take time to do a little, “Yay me!” whenever anything good happens to you. It’s so easy to keep pushing ahead but it’s important to treasure all the good things that are happening to you right now!
  2. Practice patience. If only we could all make our dreams come true with the snap of our fingers and the wave of a magic wand. But in reality, dreams take time to come to life. Remember that every thing comes in due time. Take a deep breath and reflect on what you want for your future and what you need now until then.
  3. Learn gratitude. A part of celebrating the good things is learning to appreciate them as well. It may be harder on some days than others to find something to be grateful for but learning gratitude is essential to your well-being now and in the future.
  4. Take a break. There will always be more ___ that needs to be done. Press pause when you need to and remember even the most successful people take breaks.
  5. Remember where you have been. When you remember what you have been through and all the challenges you have faced thus far, the road ahead seems less daunting. Recall the past mountains you have already climbed and charge ahead revitalized by the strength and courage of your past.

There will always be challenges in front of us, more projects to tackle and people to compete with who want the same things. The best thing we can do for our dreams? Invest in ourselves.

New York

May 21st, 2009

Positively Positive

I used to think that you either were or weren’t a positive person. (Spoken like a true pessimist!) But, after reading an email newsletter sent from Beliefnet.com and written by Chris Widener, I realized that anyone can transform negative thinking by focusing on positive thoughts. And in light of the stress and worries brought on my today’s economy, I thought we could certainly use a bit of positivity.  

Widener’s article discussed ways to redirect negativity by focusing on solutions instead of problems and by “keeping your eye on the goal.”  What a simple yet somewhat daunting task.  It’s easy to get sucked in to the way we wish things were instead of how they really are.  Common reactions, “Why me?  This couldn’t/shouldn’t have happened.”  But it’s often that resistance that breeds more negativity.  Instead, remember this moment because you might be grateful for that challenge one day.  Learning to focus our attention on what we can do now to get through it, will help make that day come sooner.

So what do you do to stay positive when life is making it hard to do so?  Some use prayer or meditation, listen to happy music, take a walk, talk with friends or spend moments thinking about what they are grateful for.  Watching Oprah always lifts me up and I also read positive quotes and inspirational stories in books and on websites to keep my positive meter running high.  Either way, I’d say, have fun and do all of them.  After all, life is short, why not choose to be positively positive!

DSC03778