Posts tagged ‘Dealing with fears’

September 24th, 2009

Staying the Course

Hawaii HikingPart of life’s challenge is staying happy in midst of struggle.  Pardon me while I use another hiking analogy.  Imagine you are on a rough trail with the heat beating down your back and the sun piercing your eyes.  Do you take a deep breath and enjoy the ride or do you speed up?

If you ask me, I’d try to get to the end as soon as possible.  The process is not enjoyable for me.

But neither is tolerating difficulty, boredom, uncertainty and the other valleys in our lives.

Our struggle is fighting the urge to rush to get to the top.  Maybe it’s an internal desire in us to believe that “bigger is better” or that winners are somehow more worthy than losers.  Whatever it is, sometimes we’re too much in a hurry to achieve greatness to be appreciative of what’s going on in the meantime.

Let’s role play for a minute.  I’ll imagine you asked me, “What’s the worst that can happen by wanting better for myself?”

Well like adrenaline, when there’s a right amount, you actually do better.  Adrenaline and dreaming of success are motivating.

But on the other hand, sometimes wanting too much too soon can have the opposite effect-it can be paralyzing.  Losing 20 pounds, for example, feels overwhelming but having a goal of losing a pound of week seems more doable.

This is why it’s better to do one small thing than to wait for a life changing moment to take action.  If you want to be a successful paid blogger, for example, start small by trying it out as a hobby before you quit your day job.  Or if you’re anxious for your small business to be a big success, focus first on your products and company before you decide to branch out to bigger and better things.

Every thing has its time and place.  Sometimes we try to rush our experience because the not knowing, or the feeling like we might never accomplish our dreams scares us and either paralyzes us or pushes us too quickly into unknown territory.

The cure?

Start small.  Take every moment as it comes.  Dream big but pursue it with baby steps.  You want to know how to get to the top?  Put one foot in front of the other and over time you will eventually get there.  Just be patient, wait and see!

September 1st, 2009

How to Beat the Fear Monster

Yesterday I spent my jet lag haze scanning the aisles in a nearby bookstore.  My target?  Books on writing.  I’m always surprised by the lack of how-tos for writers in a bookstore.

But I digress, in the two shelves that I did find I was surprised by the flurry of book titles dealing with fear.  (The Courage to Write: How Writer’s Transcend Fear and The Writer’s Portable Therapist, to name a few.) Is writing a scary profession?  We don’t risk our lives daily like stuntmen or hold the lives of men, women and children in our hands like doctors, so what’s with all these books on fear?

Then I started having visions about my Hawaiian vacation back home.  Sneezing through dust filled binders stuffed with old papers, I was perplexed by what I saw. Wordy prose, unsightly grammatical errors and lengthly text swallowed my thoughts and points.  The attack of the too much word monster strikes again.  It’s what haunted my old homework assignments and what still gets to me now.  What plagued my work was a lack of confidence that the words could speak for themselves.

Why is writing so scary? Like anything you do which involves having your heart on the line, there is a huge risk of your heart getting broken.  When you put yourself out there, there’s a chance that people won’t like what you have to offer (fear of rejection) or that you might not be good enough (insecurity).  The best cure for either is to build up your self-confidence.

If you are a writer or a job dreamer, counterattack those fear episodes and transform seemingly indestructible obstacles by becoming the confident, self-assured person you want to be.  Author Ariel Gore of, “How to Become a Famous Writer Before You’re Dead” uses a superhero alter ego to take over tasks that mere mortals can’t do.  Singer Beyonce Knowles uses ‘Sasha’ another alter ego as her stage persona.  In the November 2005 issue of Vanity Fair she said, “I always held back in Destiny’s Child, because I was comfortable in a group and felt that I didn’t have to do anything 100 percent, because there were other people onstage with me. I would not lose myself or go all the way.”

This quote similarly represents what I went through as a writer.  I often held back because I wasn’t comfortable putting it all out there.  I thought that I had to beef up my prose with difficult words and phrases to cover up the fact that I wasn’t a good enough writer.  This way if people rejected what they read I could just say, “Well I wasn’t really trying anyway.”

The fear monster took over my words and ended up controlling my life.  It took me two degrees and a decade later for me to trust what I always knew-that my lot and love in life was to be a writer.

The real question is, “What is holding you back from living the life of your dreams?”  You may think it’s money, talent or time but what might be lurking under these is fear.

Hawaiian Flower

July 13th, 2009

My Worst Fear Comes True

When you’re slaving a way at your stable 9 to 5, not much really scares you.  Life is often boringly easy.  Maybe that’s why we stay in it so long.  Having a paycheck come in every few weeks becomes a luxury when we take that leap from desk job to the job of our dreams.

As I transition from corporate life to being a full-time freelancer, I’m realizing how scary and exhilarating making that jump is.  I thought just entering the field was terrifying enough but there are many, equally scary steps along the way.  

For me it was my fear of my tape recorder not working in an important interview I had scheduled.  I did everything I could to prevent my fear from happening.  I brought a dozen batteries and two tape recorders and tested both three times before I went.  And guess what?  Both didn’t work!  

What I got instead was a lesson learned.  We can prepare but we can’t control life.  Even when your worst case scenario becomes a reality, life goes on. Embrace the fear, and you’ll find that you receive more than you lose.  So I didn’t get the entire conversation on tape.  Instead I took good notes, listened well and made a connection with the interviewee.  And most importantly I learned not to allow my fear to get the best of me.    

Florence