Posts tagged ‘How to change your life’

June 24th, 2010

The Nostradamus Effect

What do you think of Nostradamus? Inspiring predictor? Prophet? A guy who caused a big hullabaloo about nothing? Maybe all of the above? Well, I’ve got another confession to make. I’m sort of a believer. Unless it’s just that the History channel’s got power’s of manipulation greater than Luke Skywalker and can make me believe just about anything. It could be. I never believed those signs saying, “The End of the World is Coming” before.

Whatever it is, it’s got me a little freaked. I keep thinking, “Okay I got 2 years! What can I do with 2 years!!” Well actually according to Nostradamus, we actually have until December 21, 2012 so we’ve got little more than that. Time until outer space attacks, we get consumed by volcanoes and tidal waves and some unknown disease gets us all. {Great and I thought the ending of the Oprah show was going to kill me!}

Actually the effect of being scared out of my mind by tonight’s show did wonders to my sense of motivation. Even if you’re not a believer and even if the world won’t end in a few years, we’re still on loan here. I hate to break it to you, but we just don’t know when we’re going to leave this good earth.

Here’s another thing. Maybe being on the threshold of time can work in our favor. Instead of looking at your life as a large, endless playing field, why not shorten the end date and get cracking on all the things you’ve ever wanted to do? Of course, I’m going to help you a little with that.

Here are a few resources to get you in gear. Let the countdown begin!

  1. If you’re not ready for change, do this: Write it down. You don’t have to do anything more than that. Just getting your dreams down on paper starts a weird-I-can’t-really-explain-it process that leads you to your goals. Want evidence? A little less than 10 years ago, I wrote in my journal 10 things I wanted to do before I died (kind of like a bucket list). I was shocked by what I read. I had totally forgotten what I wrote. Maybe my conscious mind forgot I wanted to travel to Europe and live on the mainland, but my subconscious took over and helped me to manifest it into reality.
  2. If you’re ready and willing, do this: Create a plan. As someone who is a lot more right-brain creative than left-brain logical, I have a difficult time with getting down to business. Sure coming up with blog ideas is like taking candy from a baby for me, but give me a puzzle and I’ll stare at it for days and never touch it. Yet, even us right-brainers know the importance of plan making. So I’ve been doing my own research on how to create a business plan. What I’ve come up with is 1) Mind Mapping: That’s something you can do with traditional pen and paper or online. I’ve used both mindmeister and Freemind. They’re both free. If you’re not familiar with mind mapping, basically it’s like clouds of ideas. You start with one then branch out with others. It’s kind of like a free write, free thought, anything goes way to problem solve. A former boss and mentor told me about it and I wished I used it sooner. 2) Google Docs: Create a daily/monthly/yearly task list of things you need to do to get to your goals and find the satisfaction of checking them off when they’re completed.

I just realized that a few of my goals have already came true. Remember when I wrote in this post that a voice in my dream told me, “find your niche. Then follow, find and develop friendships with those who are doing what you want to do and will help support you.” Well, recently I’ve gotten two emails inviting me to a book group and a healthy lifestyle group. Who knows? This may be the people I’ve been hoping for.

Now it’s your turn. What will you do now to meet your dreams halfway?

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May 18th, 2010

A Few Inspiring Notes

I’ve been hearing a few inspiring quotes a little over here and a little over there.

Here’s a few tidbits I’ve been learning about that I wanted to share with you here:

A few posts ago I talked about Oprah’s recent episode on, “Women, Food and God.” Something else she said really shook me to the core. She talked about how she still struggles with being a people pleaser. That no matter how successful/powerful/wealthy she is, whenever she has to say, “No” to someone, a part of her is afraid inside. It brought her back to a time when she was beaten by her grandmother and was not only forbidden to fight back, but to express her pain. Oprah said every time she is put in a situation where she has to say no, she is reminded of that. She doesn’t just feel bad about doing so, but in that moment she feels like she is a child, a child who will be annihilated.

I wonder how much of us quench our passions and suffocate our desires because as children we were not given a voice or the ability to express our needs. I wonder how much of our dreams are put on hold because of it. How much of who we are and who we aspire to be gets passed up because of someone told us we can’t do it.

Dealing with past fears isn’t something you can do alone. If you’re on a path towards your dreams, but feel stuck, afraid, and uncertain, don’t stop now, keep going. Seek professional help if you need to. You will get there. You just need the support, self-compassion and the help to do it!

If you need some extra motivation, Oprah.com has a great article with advice from 8 top coaches.

July 27th, 2009

Overcome Fear With Faith and Doubt With Surrender

Fear, a common subject on 2inspired, is spreading like wildfire. Terreece Clarke, from Freelance Writing Gigs wrote about how it affects writing success. Life coach Jaqui Duvall said it was a common obstacle among dream chasers in Successful Dreamers. And now Dr. Oz? 

Oprah’s Radio Show host Dr. Oz interviewed Ariane de Bonvoisin, a change expert. In this short but powerful audio clip, he describes fear as “a change demon that prevents you from making change in your life.” Dr. Oz also says that “fear can be overcome by faith and doubt by surrender.”

Although this 8 min clip deals with change such as quitting smoking or losing weight rather than following your dreams, there is a common thread that unites the two. It is the challenge to get through all of our stuff to get to where we want to be. Ariane explains this as many things including acceptance and surrender of the unknown and having patience to get through the difficult times. This also applies to taking that big leap into living the life of our dreams. When doubt comes knocking, do we answer it with fear or with surrender? The way we answer may predict how likely we are to get to the pot of gold at the end of the rainbow.

Want to learn more? Take a listen to this short audio and be inspired. 

 http://www.oprah.com/media/20090721-radio-dr-oz-change