Archive for ‘Facing Fears’

December 2nd, 2009

What Facing My Fear Taught Me

So I did it. I opened myself raw to the possibility of being ridiculed and humiliated and you know what? It ain’t so bad. Sure, I haven’t seen the footage yet and won’t see it until some time next year, but so far so good. My being is intact.

Prior to yesterday, I’d often wondered in judgement why some people go on reality shows. While I still don’t completely understand it, I did come out with a fresh perspective.

I came out thinking that maybe not everybody did it for fame or money. Maybe some like myself, did it to conquer their fears.

Although I shriveled up like a shrinking violet in the eye of a camera and fuzzy microphone, I still stood up straight and smiled. It took every ounce of courage to fight my inner desire to run.

This wasn’t the first time I’ve been camera. Actually it’s my third, but this one was a lot harder. Instead of being a passerby, this one involved me speaking on camera, answering spontaneous questions. Two things I detest. Yet, I found the courage to do it and felt empowered by it.

I wish everyone had the experience to challenge themselves and take the opportunity to try something new or face a fear. Whether it’s talking in front of hundreds of people or traveling to a new country, I think what you get when you face your fears is a gift worth receiving. The experience is inspiring, quite invigorating and in the end invites more positive opportunities.

Besides re-confirming my belief that I will never be an actor, it showed me that I’m capable of quite a lot. And that’s an invaluable lesson, one that I would have missed had I given in to the fear and chose safety and comfort instead.

Have you done anything that scared you lately? If so, I’d love to hear it.

November 30th, 2009

Feeling the Fear and Doing It Anyway

If you had the opportunity, would you do something you feared most? As I’m writing this, my stomach is in knots, turning like I’m sailing out to sea not sitting comfortably in my chair. Yet, I’m considering doing it.

There have been many times in my life when I had the chance to risk something great (like my pride) for something greater (self-confidence). Like the time I took a job giving speeches to hundreds of people even though the feeling of eyes staring back at me turns my cheeks hot and I hate talking in a group of 5 let alone 200. Yet, I did it anyway.

There were times in my life when I let fear wash over me. Like when I was 6 years old and I chickened out at my grandparent’s surprise wedding anniversary. I practiced my speech for days. I can still see the index cards in my sweaty hands. At the end I was supposed to sing Kermit’s, “Rainbow Connection” while my cousins played the piano and ukulele. I got to the mike and my voice failed me. My mom took me by the hand and I left the stage in defeat. I’ll never forget that moment.

Then there was the time I took an F for my elementary school class project because I was too afraid to give my presentation. I spent weeks planning for it and when the teacher called my name, I looked the other way.

Tonight I’m faced with another one of my greatest fears to risk being made a fool of on national TV. Yet, I’m going to do it anyway.

You might think I’m crazy or foolish. Who wants to stand out like sore thumb while people take cheap shots at me? You know what? I do. I want to do it not because I’m a masochist, but because I believe I’ll get something even bigger for the experience. The chance to stare fear down and do it anyway.

One point for the fearless fool, zero for the fear.

November 23rd, 2009

When to Say Good-Bye

Oprah’s announcement to end her long 25 year run talk show came as both a shock and a heartbreak to me. As one of her biggest fans and someone who still hadn’t had the luxury of seeing the Oprah Winfrey show live, I just didn’t feel like I was ready to say good-bye.

After my shock dissipated, curiosity set in. What would make a successful talk show host making millions of dollars an episode, suddenly want to say good-bye?

When Kate Gosselin said sayonara on Jon & Kate Plus 8’s final episode (another show I was sad to see go) she was a well of emotion and not ready to let go.

Yet, when I listened to Gayle King talk to Ms. Winfrey on Oprah radio, it seemed like she had no regrets.

I realized, then, that even in her decision to end the show, Oprah was inspiring.

One of the hardest things I think, is ending something good in your life because it’s not right for you. You may be happy, things might be going well, but like Oprah told Gayle on her radio show she knew it was the right decision because she felt it in her bones. How many people can honor a decision like that just because they knew it was the right thing to do?

People might say you’re crazy. There may be a million reasons why you shouldn’t do it, but if you feel pulled somewhere deep to take that leap or to end something that was once right for you but isn’t right now, maybe we need to listen to ourselves.  Maybe we should be like Oprah. Take a chance, believe, and have faith that we may not know the outcome of our choices but can trust our decisions to do what’s best for ourselves.

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November 12th, 2009

What Inspired Me About Being a Reporter

I originally posted this on my professional website but thought it also applies here. Even if you’re not a writer, you may be going through self-doubt and insecurity about your chosen career. Read how the process of being a newspaper reporter helped me get over my own fears.

Reporter Notes

photo by: RogueSun Media

I say “acting” because that’s what all writers feel at some point in their careers. That we are all acting, pulling the wool over everyone’s eyes, pretending that we are actual writers when there are days we wonder if we’ll ever really deserve the title.

That’s how I felt on the days I put on my mask and became “the journalist.” Since I got my degree in English not Journalism, I wear that badge with both fear and trepidation. I don’t want anyone thinking that I (god forbid!) am a real reporter less they mock my writing style, scrutinize my copy and laugh behind my back at my poor attempt at journalistic prose. After all, I’m not a real reporter, am I?

While undercover in my sad attempt to protect my weary heart from public attack, I still learned a great deal about life. Whether we admit it or not, the process of writing enables us to become the role we fear-a writer. The amazing thing is that when I learn to accept the possibility of the position, I learned a great deal about myself and about life. Here’s what I absorbed from walking in the shoes of a reporter:

  1. You’ll always wonder if you did enough. I may have interviewed hundreds of people including my list of “must-interview” and stayed longer at an event than I need to, but I’ll still wonder as I’m walking away, “Did I do enough?”
  2. Which brings me to #2…In the words of Kenny Rogers, “you’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, know when to run.” Whether you are on your upteenth time of editing your manuscript or rereading your query or staying longer than you should at an event you’re covering because of self-doubt, there is a point when you just need to say, “Okay. I’ve done all I can and now I need to let go and see what happens.”
  3. I’m not special. Okay I might be special to my family and to my friends but to the average Joe, a reporter is just a person with a notepad and pen that’s as appealing as a mosquito in a sleeping person’s ear. While some may flock to you because they want their ten minutes of fame, others can’t be bothered. Did you ever hear Five for Fighting’s song Superman? Basically it’s a sob story about how even superheroes have their bad days. Some days being a writer makes me feel like a superhero leaping over harsh criticism and self-doubt and then I’ll ask a question to someone who can’t be bothered and then I’m suddenly back on the ground.
  4. That life happens in mundane things. Sure there are events that are big, profound and life changing. But I’m learning that it’s the anniversaries, festivals and day-to-day activities between people that makes up a life. Those are the stories that remind me life is more than just events, it’s the people and the relationships that are most moving and that can really change one’s life.
  5. When everything else fails, use your intuition. I’m always extra prepared before I enter an interview for a magazine or an event for a newspaper. I’ve been known in fact to bring two tape recorders, a bag full of batteries and pens, just in case. I also write down questions to every possible person I should interview and could meet. Here’s what I learned. Life never happens the way you plan. In the situation where I over-prepared for the interview with several tape recorders and batteries, none actually worked! When I entered a room filled with people, my original questions went unanswered. But that was a good thing. In the first scenario, I used my intuition and focused on my interviewee and stopped worrying about the tape and in the second, I learned to trust my instincts. While I did talk to my primary resources, I also let go of the idea that I needed to interview everybody and instead focused on being in the moment. The result was that I got valuable information from people I had not intended to meet.
  6. Fake it and it will come. As writers, we are often our worst enemy. We sabotage our abilities not because we don’t have them but because of our insecurities. Here’s what I discovered. If you pretend that you are a writer/reporter, no one will know the difference, least of all you. The thing is, we already have the desire, the ability and the skill, what’s lacking usually is our faith. Fake it and with time the confidence will come.
October 30th, 2009

Patience is Key

When the phone stops ringing and emails grow thin, do you take this time to reflect and refocus or panic out? Well I’m with you if you say yes to the former and no to the latter. It’s extremely difficult for me to keep positive with business gets slow. I go straight from worry to panic in 60 seconds.

But here’s what I realized. Being successful at your craft takes time. And you may need that time before things get busy again. The next time you’re waiting on anything, use the extra moments to reorganize your life.

The nervous energy actually helps me work faster and more efficiently. A few days this week I actually went through all of my invoices to figure out how much I have been making in the last month. This helped me to refocus my attention on my business and to spend my energy on the business aspect of freelancing that I had neglected while I was writing.

In the meantime while you’re working on one thing, the question you needed answered or that job you were waiting for will suddenly appear.

Rabbit patiently waiting for his treat

October 28th, 2009

What's Really Scaring You This Halloween?

This post was inspired by The Urban Muse writer Susan Johnston’s post on Freelancing Fears. It got me thinking about a common theme to 2inspired-fears. Sure Halloween conjures up images of ghost, goblins and ghouls, but it’s also a reminder about some of our real fears like money and careers. This Halloween instead of dressing up like a witch, I’m thinking a huge empty wallet will be a lot more spooky.

For me, I’m cringing over non-paying clients, no clients at all and the fear that I’ll never get to check “Successful freelance writer, blogger and best-selling author” off my list of things to do before I die. Pretty scary huh?

What about you in the blogosphere? Any fears scaring you this year? Share them with me here.

Scary things on Halloweenphoto by: Brian Hathcock

October 6th, 2009

Three Strikes and You're Out!

Baseballphoto by: Sister72

I’ve been getting a lot of signs lately.  Signs that tell me I’m going in the right direction and signs that have been telling me I need to go on a different path.

Yesterday, for example, I was feeling down and out and doubting my dreams as a writer.  Then, I turned on the TV to Oprah and saw that the theme was, “Don’t Stop Believing” based on the song by Journey.  I also had personal question that was answered when I watched, “The View.”

But I also got more negative signs.  Part of my problem has been, for example, not creating contracts with my clients.  After going through it two times in a row, I finally got it-doh!  I need to start taking responsibility for the life that I am creating.  And part of that is having the courage to ask for what I need.

I began wondering how many of us go through our days with signs coming at us left and right, but fail to hear them, because of fear.  Fear of what others will think of us.  Fear of asking and not getting what we need.  Or even fear of what we will do when we get everything we ask for.

Part of following our dreams requires strength, courage and action.  We cannot sit around idly waiting for them to come true.  We need to take the steps necessary to fulfill them.  Listen to the signs you get externally and internally to know what to do next.

I truly believe that life is magical, that dreams can come true.  But part of that journey is walking that line between who we were and who we want to be.  Part of that path is about taking a deep breath, trusting our instincts and then making a decision to follow the life of our dreams.

September 29th, 2009

Dealing with "What If…"

Treat yourselfAs I’m writing this post, there’s a lot of “what ifs” going on in my mind.  What if, for example my husband loses his job.  Or what if, I won’t make it as a writer.  I’m sure I’m not the only one with what ifs running around my head these days.  The economy.  The uncertainty.  The evening news.  There are more than enough reasons to pull your hair out these days and all our legit.

But even in times of despair, there are still things we can do to prevent an outright catastrophic breakdown.  Read them along with me as I try to follow my own advice:

Find the silver lining.  This might be a good time to break out that new journal you got.  Start listing down at least 3 things every night that you are grateful for.  Oprah says that even on the worst days, the fact that you are breathing is a blessing.

Take a deep breath.  Try meditating even for 5 minutes or just take a deep breath.  Feeling your breath in your body may help to refocus your attention.

Express yourself.  Go out with your friends, talk to your significant other or write about your worries in a journal.  Expressing yourself may help alleviate or help identify some of your fears.

Treat yourself.  Do something nice for yourself.  Drink a cup of hot cocoa or tea or take a warm bubble bath.  Be a kid again and indulge in a bit of fun just for the day.

Get outside.  Being in nature is so healing.  Take a walk outdoors, go hiking or bicycling and enjoy the peace that comes with feeling the wind on your face.

Spend time with kids or a pet.  Kids and animals help bring you to the present moment.  And a lot of times stress comes from worrying about what will happen in the future and regretting things that happened in the past.  When life gets you down, spend some time with them and experience the blessing of present moment living.

If all else fails, remember a time when things were really hard in your life.  Think about how you handled the situation and what came out of it.  There is usually a gift in every seemingly difficult experience.  We just need both the patience and the faith to help us get to the other side.

September 15th, 2009

Free Your Fears and Let Your Inspiration Soar

I’ve been procrastinating-fingers numb, heart tingling, and palms sweating whenever I think about this subject.  I’ve been postponing writing about it since I returned from Hawaii several weeks ago.  But the fear has been holding me hostage.  Inspiration has been drying up and all of a sudden I started wondering where did my passion go?

Did you ever see “Something’s Gotta Give?”  Well if you haven’t seen it yet, I recommend you rent it (or wait for it on TV-TBS plays it like every few weeks).  You aspiring writers out there will get a heart flutter or at least a good chuckle at Diane Keaton’s emotional vulnerability.  I for one LOL every time I see it even though I’ve watched it at least 5 times.

The part that gets me is watching how she uses her passion (in this case her heartbreak from Jack Nicholson’s character) and throws it into her work like fuel to the fire.  Believe me when I say it’s a beautiful thing to watch.

Her courage is her ability to let go and fully experience pain which is both heartbreaking and heartwarming because it is so indicative of what it means to be human.  I admire that.  And the result was that she was able to create her best written work yet.

Whenever we try to quell the flame by burying our pain via alcohol, drugs, food denial, (you name your addiction), or as Alanis Morissette said in her huge cult following song You Learn, “Swallow it down, what a jagged little pill,” we also kill inspiration, passion and our poor muse with it.  Our desire to cover our fears by denying them also takes a toll on our dreams.

How do I know?

Well I’m sitting here typing away at 10 ’til 11 pm, no closer to writing the topic that I’m afraid of writing about let alone think about.

What’s the topic?

If I could write it, it would be written.  It’s between me, my keyboard and my fear of experiencing what the story will do to me.

I know eventually I will get there-mostly because it has to be written.  But I wonder how much of us sacrifice our life’s purpose because we are afraid of what that change will bring.

If you are feeling stuck like me, you might be wondering what’s up?  Is it writer’s block?  Mid-life crisis?  It could be that your emotions are stuck.  It’s kind of like playing a video game but getting stuck at the same level.  You may need to experience something different, learn a lesson, feel your fears, have a good cry or find a new path to get unstuck to get yourself courageously on to the next level.
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September 3rd, 2009

Do You Have the BALLS?!

All this talk about fear has gotten me scared.  I mean COME ON after reading a handful of articles about writer’s who ate only raw food or fast food for a month, or worked in an Alzheimer’s care facility, I started to ask myself, “Do I have the balls to be a writer?”

What does it take to be a writer?  What does it take to do anything we dream of doing for that matter?

Sure there’s talent, skill, experience, luck…Wait, I just watched Oprah today and ventriloquist Terry Fator said luck had nothing to do with his recent multimillion dollar contract with the Mirage Hotel in Vegas. This sucks because I was really hoping to at least get 1 out of 4.

But seriously if it ain’t luck and I’m too much of a chicken to eat tasteless food or take care of Alzheimer’s patients, then what good am I?

If you’re asking yourself the same questions and are thinking “what’s the use in trying,” I’d say think again.  Sure there may be hundreds of thousands-even millions-of people trying to do what you do, but there is also no one else in the world like you.  The best way to transform your dreams into a reality is to find something you are truly passionate about and don’t stop trying.

When I think back on my life as a young girl from a small island, I never would have believed that I would one day travel to Italy and Greece or see my name in a book or a magazine.  I’m sure you have your own story too.  We all need to believe that we were put on this earth for a purpose.  That our individualities, our quirkiness, what makes others think we’re weird, is all part of what makes us unique.  Let’s celebrate that instead of spending time hiding it!

Oprah has said countless times that we should embrace who we are and be good at that instead of trying to be someone else.  I agree and think that courage comes when we let go of the crutches that give us a false sense of security, a pseudo protection from the world.  We need to let go, risk failing and falling hard to grow, hope and dream.

When I was in middle school, probably my most hated time in life, all I wanted was to be like everyone else.  Now in my thirties, I am a cheerleader for my differences.  The more different, the better!  That’s why I think that although I might not have the courage to do any great feat, I can write because I can do one thing right-believe.  Belief in yourself can get you everywhere.  Although you need to talent, a bit of luck and experience to push you through, you can’t go very far unless you believe that you can.

So here’s hoping that with every new endeavor, you carry a stroke of luck, a gift of talent and skill, that you befriend courage and hold belief close to your heart.  That, my friend, is the balls you need to get you through any scary obstacle toward your dreams.

Athens