Archive for ‘Facing Fears’

September 1st, 2009

How to Beat the Fear Monster

Yesterday I spent my jet lag haze scanning the aisles in a nearby bookstore.  My target?  Books on writing.  I’m always surprised by the lack of how-tos for writers in a bookstore.

But I digress, in the two shelves that I did find I was surprised by the flurry of book titles dealing with fear.  (The Courage to Write: How Writer’s Transcend Fear and The Writer’s Portable Therapist, to name a few.) Is writing a scary profession?  We don’t risk our lives daily like stuntmen or hold the lives of men, women and children in our hands like doctors, so what’s with all these books on fear?

Then I started having visions about my Hawaiian vacation back home.  Sneezing through dust filled binders stuffed with old papers, I was perplexed by what I saw. Wordy prose, unsightly grammatical errors and lengthly text swallowed my thoughts and points.  The attack of the too much word monster strikes again.  It’s what haunted my old homework assignments and what still gets to me now.  What plagued my work was a lack of confidence that the words could speak for themselves.

Why is writing so scary? Like anything you do which involves having your heart on the line, there is a huge risk of your heart getting broken.  When you put yourself out there, there’s a chance that people won’t like what you have to offer (fear of rejection) or that you might not be good enough (insecurity).  The best cure for either is to build up your self-confidence.

If you are a writer or a job dreamer, counterattack those fear episodes and transform seemingly indestructible obstacles by becoming the confident, self-assured person you want to be.  Author Ariel Gore of, “How to Become a Famous Writer Before You’re Dead” uses a superhero alter ego to take over tasks that mere mortals can’t do.  Singer Beyonce Knowles uses ‘Sasha’ another alter ego as her stage persona.  In the November 2005 issue of Vanity Fair she said, “I always held back in Destiny’s Child, because I was comfortable in a group and felt that I didn’t have to do anything 100 percent, because there were other people onstage with me. I would not lose myself or go all the way.”

This quote similarly represents what I went through as a writer.  I often held back because I wasn’t comfortable putting it all out there.  I thought that I had to beef up my prose with difficult words and phrases to cover up the fact that I wasn’t a good enough writer.  This way if people rejected what they read I could just say, “Well I wasn’t really trying anyway.”

The fear monster took over my words and ended up controlling my life.  It took me two degrees and a decade later for me to trust what I always knew-that my lot and love in life was to be a writer.

The real question is, “What is holding you back from living the life of your dreams?”  You may think it’s money, talent or time but what might be lurking under these is fear.

Hawaiian Flower

August 22nd, 2009

A Thoughtful Question

In my last post, I talked about the return to simplicity.  It was inspired by my desire to return to Hawaii.  I’ve been living on the mainland for about 7 years with time in Oregon and California and everytime I go back I feel a difference.  It kind of feels like I’ve lost chunks of time in my life, as if I traveled through a time machine and when I returned home everything changed.

The first time away I was in my early twenties and summer was 3 months of going out with friends and dancing until the next morning.  Then after I graduated college and moved home for a few years, friends coupled up and settled down, planting their roots in corporate jobs.  I, on the other hand, felt like I hadn’t had enough and left again.  Somewhere between my mid and late-twenties everyone got married and I still had little desire to plunker down.

My dog got older.  My grandmas got older.  And this time around everyone’s on the third leg of the race with babies and kids and I still wonder, “Have I done enough?”  And will the pockets of time missed here become gigantic gulfs of missed memories one day that I will regret experiencing?

Have you ever asked yourself the same question?  Are you stuck in a job you hate?  Feeling in a rut?  Life happens whether we jump or not.  I guess the real question is, “What are we willing to sacrifice to live the life we are living?”

August 18th, 2009

Playing Limbo With My Life

Have you ever been stuck with one foot in the door and the other one behind holding you back?  Well I have!  In fact, I had a friend once tell me in impatience that I need to learn how to make decisions and stick by it regardless of the outcome.  But deciding what to do when you can’t predict what will happen next is a doozy of a decision.

I was in limbo, for example, going back and forth like a tennis ball when desperately contemplating whether I should stay at my job or leave.  My indecision left everyone dizzy.  Some days I was all for it-screw that job I’d say!  Other days I thought, “Well if only I could tough it out just one more day.”

The same crazy back and forth decision-making process throws me for a loop everytime.  Should I quit?  Should I stay?  Should I move?  Should I stay?  Basically I’m asking, “Should I go or should I stay?”  Yes, stability, sameness, similarity (the 3’s) are all about feeling (here’s another one) safe.  I know where I am now.  I know who I’m dealing with now and I have some sort of pseudo control over what I am going through.  But if I take that step and drag that back leg forward and jump, will I be making the biggest mistake of my life?  Will I one day regret this move?  Will I one day ask myself why I couldn’t have been comfortable in my comfort zone?

The scary part is that there are no answers.  There’s no guidebook or instruction booklet like a recipe that you can follow word for word or a person, place or thing you can hold responsible when everything goes up in flames.  Perhaps, that’s what being human means.  Having the courage to know what we’re jumping into and jumping in anyway.

Although I’m still swinging back and forth in my decisions, I’m learning to enjoy the ride.  It also helps when I realize how many big jumps I’ve already made and far I’ve already come.  It’s kind of like taking a hike up a steep mountain.  You may not know what’s ahead or if you’ll even like it, but you can turn around and see how far you’ve already come.   And in that, you can keep treading ahead, stronger and wiser.

It’s all about listening to that quiet but clear voice.  The one that gets smothered by the “what if’s” and “shoulds” of the world.  I think we all know what we have to do.  When we listen to it, we make that big leap a whole lot smaller.

August 11th, 2009

Just Say No: How Saying No Can Help You Say Yes to What You Really Want

On the well worn path toward the gold at the end of the rainbow, there will be many sidesteps along the way. Sometimes the road is unpaved and hard and there are no signs along the way to alert you where to go. And then you see a temporary haven, an easy way out, a shortcut towards your dreams. The question is do you take it?

Well if you have been reading my blog for a few weeks now, you know that I’ve favored saying yes in the past. That’s why you might be surprised to now read that I’ve had a change of heart. Maybe it is not always good to say yes to every opportunity.  In fact, recently I have relearned the value of saying no.

Sometimes when we’re on our way to fulfilling our dreams it can seem like forever and the gap between where we are now until where we want to be can feel overwhelming. But oftentimes we can’t see how close we are to the end.  We’re on our final lap and we don’t even know it but in our frustration we may give up too easily.  

When we are feeling desperate, we start desiring anything and everything.  You know the feeling you get when you’ve been dieting for too long and EVERYTHING starts to look good!  Well that’s what happens when you feel like you’ll never get the relationship, the job, or that plum writing assignment you are dreaming of.  Out of desperation you begin thinking of giving up.  You might think to yourself, “I might as well just ___ (fill in the blank with your chosen act of desperation) because I won’t ever get to ______ (fill in the blank with your dream).”

Well I’m hear to tell you, “Just Say No!” Although the temptation may be great, taking that low paying job or that high paying job you hate just because you are worried you won’t ever get there will only get you even farther from your dreams.  Stick to your goals.  Remember why you came here in the first place.  And don’t ever let your feelings of insecurites, self-doubt and desperation talk you into saying yes to living a life that’s less than the one that you deserve.  You will get there with time, patience, hard work and the belief that you can really succeed.  Trust me.  Saying yes to opportunities you don’t believe in and that doesn’t fulfill you is less of an opportunity and more of a temporary shortcut, one that will undermine your hardwork and prevent you from living the life of your dreams.

Path

July 16th, 2009

Harry Potter Made Me Believe

I was lucky enough to catch the latest Harry Potter late last night.  It was the best one yet!  Lots of actions, excitement, humor and even a few love stories added to the mix.  

The thing that really got me about this one was how scary it was.  I had to close my eyes to get through some of the scenes.  My reaction got me thinking about how much they resemble my personal fears.  They too sometimes make me want to squeeze my eyes shut especially when there’s no magic wand to make it all go away.

So how do we deal with our fears?  

Well in reality, we can either run and hide or face them head on.  Though we might not have a wand to make them disappear, we do have the courage to defeat them.  We are a lot stronger than our fears and a whole lot more powerful.

In fact, there’s no need for a cape, super powers, or magic to get us through even the scariest moments in our lives.  All it takes is having the courage to believe…belief in ourselves and our dreams.

Harry Potter and the Half-Blood PrincePhoto from the WashingtonPost.com.

July 13th, 2009

My Worst Fear Comes True

When you’re slaving a way at your stable 9 to 5, not much really scares you.  Life is often boringly easy.  Maybe that’s why we stay in it so long.  Having a paycheck come in every few weeks becomes a luxury when we take that leap from desk job to the job of our dreams.

As I transition from corporate life to being a full-time freelancer, I’m realizing how scary and exhilarating making that jump is.  I thought just entering the field was terrifying enough but there are many, equally scary steps along the way.  

For me it was my fear of my tape recorder not working in an important interview I had scheduled.  I did everything I could to prevent my fear from happening.  I brought a dozen batteries and two tape recorders and tested both three times before I went.  And guess what?  Both didn’t work!  

What I got instead was a lesson learned.  We can prepare but we can’t control life.  Even when your worst case scenario becomes a reality, life goes on. Embrace the fear, and you’ll find that you receive more than you lose.  So I didn’t get the entire conversation on tape.  Instead I took good notes, listened well and made a connection with the interviewee.  And most importantly I learned not to allow my fear to get the best of me.    

Florence


July 7th, 2009

In the meantime, in between time

Sometimes you know where you want to be but you just can’t get there yet.  You might be working at a job you hate or in a relationship that’s not working. That’s okay.  You can still get to your dream and live in the moment now, no matter how sucky that now might be.  

The time between now and then may seem like eons away.  When you’re staring at the gold at the end of the rainbow but you’re standing under some gray clouds and rain, your present moment may not seem as dreamy as you’d wish it to be.  

So what do you do to stay focused on your far away dreams?

Stay positive.  Watch funny movies.  Call your funny friends.  And remember to surround yourself with as much positivity as you can stand.  It’s going to be rough in the meantime, so at least have some fun along the way.

Stay present but remain focused on the goal.  Some days may be harder than others to get through the day.  When I was feeling stuck at my 9-5 job, I used my lunch hour to read books on following my dreams and strategized how I would get there.  I had a plan and a timeline.  This helped me to stay focus on my future goals and prevented me from getting overwhelmed by the difficulties of daily life.

Try to find the silver lining.  Maybe your job, relationship, etc. isn’t the greatest, but you’re going through it for a reason.  Try to figure out what this situation is trying to teach you so that you can learn from the situation.

In the meantimes are always rough.  I know because I’ve had my share.  Remember to be kind to yourself during this time and know that like everything else, “this too shall pass.”

June 29th, 2009

Fear of Asking for What You Want

Whether it’s asking for a raise, a job, time off, or time alone, why are we so reluctant to ask for what we really need?  

I’ve been thinking about this a lot.  In the past, I debated whether to ask for more pay at a job and the fear nearly paralyzed me.  Although I eventually gained the courage to ask, I wondered why we often avoid asking for what we want?  Is the fear greater than our need?

Fear of Disappointment.  I believe part of of our fear derives from past fears of rejection.  When we were younger, we may have asked for something as small as a bike or as big as time with our parents only to end up being disappointed.  Not asking may be a way to avoid reliving these hurt feelings.

Fear of Rejection.  Whether it reminds us of our first heartbreak or loss of a job, when we ask for what we want and get turned down, it can feel like a rejection of who we are.

Feelings of Unworthiness.  Sometimes we don’t ask because we think we don’t deserve it.  Why should we for example, ask to live the life of our dreams?  Who are we to do it when everyone else  has to suck it up and slave away at their 9 to 5 jobs?

So what do we do when we feel unworthy, fear disappointment or rejection?

Stay positive.  Negative thoughts and ruminating, makes facing your fears even more challenging.  Instead try to tell yourself that getting rejecting by ___ is not a rejection of yourself and that in the end everything will turn out for the better. For affirmations, check out Wayne Dyer’s Motivational Affirmations taken from his book Excuses Begone! at Beliefnet.com.

Make it impersonal.  Sometimes when we avoid asking for what we want, what we’re really afraid of is being judged or criticized for who we are.  Remember that getting turned down for whatever it is (a date, job, etc.) has less do with us and more to with the individual.  They may not like your writing style or your hairstyle, but someone else will.  The best way to deal with this is to not take things personally.

Feeling Worthy.  Remember that you are worthy of asking for what you want.  You were born with the same rights, potential and possibilities as anyone else.  You have every right to ask for what you want in life.  And if you have trouble swallowing this one, think about someone you admire and then ask whether or not they deserve to ask the same question.

The only way to get what we want is to ask for it.  Practicing these steps, learning to trust our instincts, and having faith, will help give us courage to ask the questions that will get us to our dreams.

Path

June 23rd, 2009

Creating a Soundtrack for Your Life

Did you ever watch Ally McBeal?  Well I was a big fan for its humorous and quirky characters and I loved watching Ally’s drama play out in creative, fantasies that reminded me of being a kid.  

What has stayed with me long after the series ended in 2002 is how her therapist played by Tracey Ullman, asked her to choose a theme song representing her life.  I’ll never forget seeing Ally dance in the street to, “I Know Something About Love.”  It’s a reminder to me about the importance music plays in our life.

When life gets you down, when your muse is on hiatus, or when you just need a boost, do you have a soundtrack ready to lift you up?  

For me, when I’m feeling overwhelmed, when I can’t see past this week, Michelle Branch’s, “If I Just Breathe” always fills me.  It particularly makes me think of one of my favorite Sex in the City episodes. If you’re a fan like me, you know Season 6, Episode 82 “The Catch” where Carrie swings on the trapeze and falls right into the safety net.  

Something about the lyrics and seeing her smile, helps to remind me that sometimes even when there seems to be nothing there to save us in life, if we just take that giant leap, our own safety net will be ready and waiting to catch us if and when we fall.  

[youtube=http://www.youtube.com/watch?v=8Yb_RXJG0FU&hl=en&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1]
What about you?  Got a tune you listen to? Share them here.

June 22nd, 2009

Hearing Voices: How to Tell Which One You Should Be Listening to

RomeSometimes I hear voices in my head and no I’m not psychotic.  Listen up cause you might be hearing them too.  They’re the voices that tell you what to do.  But I’m not talking devil on one shoulder and angel on the other (although they might look like that to you).

I’m actually talking about the voices that sound like this, “What makes you think you’re talented enough?” versus “You need to go for it now!”  They both may sound like your voice but they definitely have different personalities.  Let me explain.

When you have a strong inclination to do something whether it’s to quit a job or leave a relationship, the voice is bold, confident and all-knowing.  It’s like the side of you that’s not afraid of anything, that truly believes in yourself, that is unwavering.  

However, there’s another side that often comes out when we try to follow our dreams.  It’s the voice that’s a bit shaky, anxious and desperate that says, “Don’t do it” out of fear.  Fear of the unknown.  Fear that we’re not good enough.  Fear that we don’t have what it takes, so why even try.  It’s this guy, small, insecure and powerless that tends to end up with all the power because we often let it.  We give in to our fear and ignore our instincts and eventually he runs our lives.

There’s another alternative, however.  I’ve learned that whatever voice you begin listening to, the stronger that voice becomes.  If you continue to question yourself, allow doubt and fear to control your decision, the easier it will be for fear to creep into your life.  On the other hand, when you face that fear, go with your instincts and listen to that voice, the easier it will be to follow your dreams and your heart.

So the next time you’re faced with a difficult decision or a fork in a road, remember to tune into who’s talking.  Then, make a conscious decision to listen to the voice that’ll lead you to your dreams.